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Archive | Arteriosclerosis

Plant Proteins, Beans, Todays Practitioner

Seven Amino Acids Lower Blood Pressure Equal to Lifestyle Changes

Loading up on beans, lentils, spinach and broccoli could do as much to reduce blood pressure as lifestyle changes. And, the amino acids in meat, fish and dairy could be a good way to reduce arterial stiffness. Research published in the Journal of Nutrition, from the University of East Anglia (UEA), shows seven specific amino […]

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Tai Chi Public Exercising in Temple of heaven park, Beijing

Autophagy: Arterial Health and Longevity

Introduction What is the age old secret to longevity? It could be as simple and complex as keeping the 60,000 miles of blood vessels in the body healthy. This report reviews an essential element to longevity — maintaining the wellness of our vascular system as microhealth and macrohealth. Arterial wellness demands mitigation of systemic inflammation. […]






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