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Plant Proteins, Beans, Todays Practitioner

Seven Amino Acids Lower Blood Pressure Equal to Lifestyle Changes

Loading up on beans, lentils, spinach and broccoli could do as much to reduce blood pressure as lifestyle changes. And, the amino acids in meat, fish and dairy could be a good way to reduce arterial stiffness. Research published in the Journal of Nutrition, from the University of East Anglia (UEA), shows seven specific amino […]

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