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Drop Diastolic & Systolic with Yoga

Lifestyle modification is a cornerstone of hypertension (HPT) treatment, yet most recommendations currently focus on diet and exercise and do not consider stress reduction strategies. Yoga is a spiritual path that may reduce blood pressure (BP) through reducing stress, increasing parasympathetic activation, and altering baroreceptor sensitivity; however, despite reviews on (more…) RELATED ARTICLES Compelling Research […]






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Insight-motivated Learning: Improve Adherence for Treating Chronic Health Conditions

Why do patients resist prescriptive actions? Clearly their reasons are complex, reflecting intentional as well as nonintentional factors. Behavioral research suggests that people fail to follow prescriptive actions when they do not understand potential benefits, when they do not believe they can change, or when they (more…) RELATED ARTICLES Chronic Inflammation and the Western Diet […]











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Massage Increases Oxytocin, Reduces Adrenocorticotropin

Human beings are highly social creatures who often touch each other during social interactions. Although the physiologic effects of touch are not understood fully, it appears to sustain social bonds and to increase cooperative behaviors. Oxytocin (OT) is a hormone known to facilitate social bonding, and touch may affect OT (more…) RELATED ARTICLES











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