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Todays Practitioner

Fasting Mimicking Trial Shows Promise for Chronic Disease Reduction

Fasting is more than a popular diet fad, according to a recently released University of Southern California Davis study. A five-day fast once a month could reduce one’s risk of life threatening diseases and result in weight loss. For 71 adults, participating in a fasting-mimicking” phase (more…) RELATED ARTICLES

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Personalized Nutrition and Metabolic Response

As you sit down to a dinner with family and friends you can learn a lot about the unique aspects of your tablemates’ metabolic response. Uncle Joe’s blood sugar may rise more from mashed potatoes than from Aunt Sue’s apple pie. But for your own blood sugar, the results could (more…) RELATED ARTICLES

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