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Diagram of healthy life

TOP READ #14: Mechanism for Calorie Restriction Discovered

A new study led by Harvard School of Public Health (HSPH) researchers identifies a key molecular mechanism behind the health benefits of dietary restriction, or reduced food intake without malnutrition. Also known as calorie restriction, dietary restriction is best known for its ability to slow aging in laboratory animals. (more…) RELATED ARTICLES High-Protein Animal Diets […]

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High-Protein Animal Diets as Risky as Smoking for Longevity

High protein diets are more popular than ever for satiety and weight loss. But do they help us live longer? This new study may surprise you. Read commentary from Today’s Practitioner editor on why Got Protein? may need some life-stage instructions and why Micheal Pollan’s advice to eat mostly plants (more…) RELATED ARTICLES Naked Mole […]











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Molecular Secrets Discovered for Resveratrol’s Health Benefits

Resveratrol has been much in the news as the component of grapes and red wine associated with reducing “bad cholesterol,” heart disease and some types of cancer. Also found in blueberries, cranberries, mulberries, peanuts and pistachios, resveratrol is associated with beneficial health effects in aging, inflammation and metabolism. Scientists from (more…) RELATED ARTICLES Palmitoleic Acid […]











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