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Five-Minute Inspiratory Muscle Strength Training Lower Blood Pressure as Well as Exercise & Meds

Working out just five minutes daily via High-Resistance Inspiratory Muscle Strength Training (IMST), a practice described as “strength training for your breathing muscles,” lowers blood pressure and improves some measures of vascular health as well as, or even more than, aerobic exercise or medication. The study, published in JAMA fromRead

Two-thirds of Calories in Teens’ and Children’s Diets from Ultraprocessed Foods

American children and teens eat a significant amount of ultraprocessed foods, reports a Tufts University study. And, though foods like while grain breads and dairy fall into the ultraprocessed category, the biggest jump in calories is from ready-to-eat or ready-to-heat dishes, such as takeout burgers and frozen pizza. the secondRead

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