Low acid diets that emphasize alkaline fruits and vegetables have gained attention in the diet of the day world, but critics cited a lack of scientific evidence. The evidence is growing that low acid diets may indeed have significant merit for kidney health. An estimated 26 million people in theRead …
High protein diets are more popular than ever for satiety and weight loss. But do they help us live longer? This new study may surprise you. Read commentary from Today’s Practitioner editor on why Got Protein? may need some life-stage instructions and why Micheal Pollan’s advice to eat mostly plants is spot on. Study by Morgan E Levine et al, Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population, published in Cell Metabolism, Vol. 19, Issue 1, March 2014.
Take a stroll down the dairy or alternative dairy aisle, and you’ll see every imaginable non-milk beverage, including hemp, cashew, oat, pea protein and the ever popular coconut and almond. These milk alternative beverages, also nicknamed ‘mylks,” are increasingly popular even among people who do not have to avoid dairyRead …
On May 7th, Functional Forum, a Today’s Practitioner media partner, is taking on the mother of all topics, The Future of Medicine. Functional Medicine and digital health are on the cutting edge of taking medicine forward, and you will hear from some incredible doctors on the leading edge of the health revolution. The featured speaker is Dr. Mark Hyman, who will talk about the following:
What are the drivers of change in medicine?
How can we work to reverse chronic disease?
What role do community and connectivity play in scaling change?
Today’s Practitioner readers can register here to attend the live event in New York or watch live streaming from the comfort of your home or office.
“What if medical schools and schools of public health partnered with culinary and behavioral change experts to create new curricula for both health care providers and chefs? Might this novel strategy ultimately benefit both patients and the general public?” — David Eisenberg, MD at HealthyKitchens HealthyLives conference, March 14, 2014
This was the opening statement at the recent HealthyKitchens HealthyLives conference at the Culinary Institute of America (CIA) in St. Helena. Is Eisenberg an idealist or realist? Had I not seen it myself, I might have used the “i” word, with a capital I. As with any disruptive innovation, idealism is one part of the energy quotient that drives change. This conference explored the hands-on reality of how to affect lasting behavior change starting in the kitchen.
The cellular environment is sensitive to the presence of free radicals, which are molecules with unpaired electrons. The most common types of free radicals are formed from the elements oxygen, nitrogen, carbon, sulfur, and chlorine. Cells continually need to balance redox potential (the tendency to gain or lose electrons). This potential can be skewed toward oxidation (a tendency to lose electrons), called oxidative stress, or reduction (a tendency to gain electrons), called reductive stress.
The aim of this review is to explore modifiable environmental and physiological factors that may play a role in chronic fatigue and to discuss the current evidence for corresponding treatments from an integrative perspective. Unexplained chronic fatigue is a very common clinical complaint. In primary care settings, an estimated 24%Read …