The Effect of Medium Chain Triglycerides on Time to Nutritional Ketosis and Symptoms of Keto-Induction in Healthy Adults

medium chain triglycerides
In recent years, medium chain triglycerides (MCTs) have hit the pop-culture food world. From a morning bullet coffee to very-low carbohydrate ketogenic diets, MCTs have become popular among people who follow a ketogenic diet for overall wellness or to address serious health issues, such as obesity and blood sugar disorders.

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Quercetin Improves Athletic Training Recovery

quercetin
The researchers of this pilot study evaluated quercetin, which has marked antioxidant activity, for its effects on recovery for amateur triathlon athletes. Oxidative stress is associated with delayed recovery and higher risk of post-training pain in triathlon athletes. Therefore, supplementation with antioxidant compounds, like quercetin, may have a role in

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Is Cupping Therapy Effective Among Athletes?

cupping for athletes

Swimmer Michael Phelps’ continued dominance at the 2016 Rio de Janeiro Olympics was accompanied by worldwide awareness of cupping. Cupping therapy has re-emerged as a potential approach to boost post-exercise metabolic recovery, reduce pain, and improve range of motion by increasing local microcirculation. But what does science tell us aboutRead …

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Female Athletes Need More Minerals and Nutrients For Energy

Female Athletes

A new study found that female athletes need more minerals and nutrients for energy than their male counterparts. In this study, women who took a specially prepared blend of minerals and nutrients for a month saw their 3-mile run times drop by almost a minute. The small study of young women, publishedRead …

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Attenuation of Natural Killer T-Cells with Cystine and Theanine

Men who perform resistance training 3 times a week for at least 6 months tend to have lower T-helper cell counts than non–resistance trained men. In addition, the natural killer (NK) cell count, an index of innate immunity, has been shown to decrease below the resting value after submaximal resistance exercise in both resistance-trained and non–resistance-trained men. It is a common hypothesis that resistance training impairs the immune system rather than enhancing its functions. This study examined the affects of cystine and theanine on NK cells, inflammation and immunity. By Shigeo Kawada, Kando Kobyahi, Masaru Ohtani and Chiho Fukusaki, published in J of Strength and Conditioning Research, Vol. 24, No. 3

Iron Improves Women’s Exercise Performance

It is the first time researchers have been able to confirm that iron supplementation has beneficial effects on exercise performance. Dr Sant-Rayn Pasricha from the Melbourne School of Population and Global Health said the findings could have implications for improved performance in athletes and health and general health and well-being in the rest of the population. “It may be worthwhile screening women, including women training as elite athletes, for iron deficiency, and ensuring they receive appropriate prevention and treatment strategies. Athletes, especially females, are at increased risk of iron deficiency potentially, due to their diets and inflammation caused by excessive exercise,” said Pasricha.