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Cognitive HealthLifestyle Medicine

Physical Activity Anytime During Adulthood Protects Cognition

Numerous studies show that regular physical activity helps ward off dementia and other neurological problems. Now a study in the ...
Gut MicrobiomeMicrobiome

Spring Clean Your Microbiota: Trillions of Tiny Lives That Influence Your Health

Emerging research suggests that the microbiota influences many aspects of wellbeing, far beyond digestive and immune health. Nurturing these trillions of tiny lives requires a ...
COVID-19 Variants
COVID-19Nutritional Medicine

Omega-3s Protect Against Severe Covid

People who consume more omega-3 fatty acids — particularly EPA and DHA — are less likely to suffer from severe ...
Environmental MedicineMen's Health

Nitrates from Water May Raise Prostate Cancer Risk

Nitrates from tap and bottled water may play a role in prostate cancer, says a new study in Environmental Health ...
Foundational NutritionNutritional Medicine

Vitamin E Alleviates Postmenopausal Insomnia

According to a double-blind, placebo-controlled trial in Nutrients, vitamin E was shown to help alleviate chronic insomnia disorder and enhance ...
Environmental MedicineGut Microbiome

Zonulin: A Key to Understanding Leaky Gut & Certain Diseases

Over the past 15 years, a growing body of published research supports the hypothesis that the protein zonulin is a ...
AgingCognitive Health

Sleep: Your Night Job

Any health news junkie can see that the importance of sleep has come to center stage. Our collective interest in ...
Gut MicrobiomeImmunity

Bacillus Probiotic Helps Eliminate Staph in the Gut

One particular probiotic strain found in supplements — Bacillus subtilis — was shown to dramatically reduce Staphylococcus aureus (S. aureus) ...
Cannabis/CannabinoidsLifestyle Medicine

To Help Patients Stop Smoking, Think CBD

For patients who struggle to quit smoking, there is a promising new natural solution — CBD. According to a study ...

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/ Weight Loss /

Stopping GLP-1 Receptor Agonists… Why and How to Plan an “Exit Strategy” for Your Patients

In recent years, the pharmaceutical landscape has seen the emergence of glucagon-like peptide-1 (GLP-1) receptor agonists (RAs) such as semaglutide and tirzepatide, offering promising outcomes in weight reduction for those struggling with obesity. Landmark trials demonstrated significant weight loss in obese individuals. ...

Acknowledging Gender Differences in Obesity Research

With the celebration of International Women’s Day on March 8th, it’s timely to review the differences in women’s health research and how that specifically affects investigations into treatments for overweight and obesity. Obesity and overweight—gender similarities and differences By 2022, 8 billion ...

Researchers Link Abdominal Fat to Brain Health in Men

According to the World Health Organization, some 55 million people globally suffer from Alzheimer’s disease or dementia. With 10 million new cases diagnosed annually, dementia has become the seventh leading cause of death worldwide, and those numbers are only likely to grow ...

Amarasate, An Extract of Bitter Hop Flowers Shown Effective For Weight Loss: The Science And Mode Of Action

With the massive interest in the use of glucagon-like peptide-1 (GLP-1) receptor agonists for the management of both Type 2 diabetes and obesity/overweight, it is timely to review the mode of action of these medications and that of an alternative GLP-1-stimulating nutraceutical. ...

Multiple Human Studies Show Significant Weight-Loss Benefits for Amarasate, A Proprietary Extract of Bitter Hops

A trio of studies performed in the past 5 years shows that a proprietary hops extract called Amarasate can help curb hunger and food cravings.

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