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Impact of Stress Hormones on Insulin Metabolism
In my practice, I repeatedly encounter the connection between stress and glucose and insulin metabolism. In this white paper, we will examine the impact of ...
Pomegranate Extract Shows Promise for Healthy Aging
The pomegranate, a symbol of prosperity, hope, and abundance for over four thousand years, has deeply influenced culture and history. Often depicted in art and ...
Hibiscus for Heart Health
The Hibiscus plant is well-known for its brightly colored flowers, ranging from white and yellow to pink and red. For centuries, traditional medicine practitioners have ...
9 Effective Ways to Lower Blood Pressure Naturally
In the United States, approximately 47% of adults have hypertension, a condition characterized by consistently elevated blood pressure. This statistic is concerning as high blood ...
Cultivating Resilience: How Supporting Healthy Soil and Human Microbiomes Can Save Our Planet and Build Healthier Communities
In our rapidly changing world, the importance of microbial health – in the soil and in our gut- cannot be overstated. Our ability to thrive ...
Matcha Mouthwash Puts the Bite on Gum Disease
Periodontitis is an inflammatory gum disease caused by infection by bacteria, particularly Porphyromonas gingivalis, which colonizes biofilms on tooth surfaces and proliferates in deep periodontal ...
Natural Compound Speeds Nerve Regeneration
Blessed thistle (Cnicus benedictus) is a thorny, flowering plant native to the Mediterranean region. For centuries, extracts or teas of blessed thistle have been used ...
“Magic” Mushrooms May Help Fight Depression
Depression affects nearly 300 million people, including 5% of all adults and almost 6% of adults over age 60. And these numbers are on the ...
The HPA Axis: Evidence-Based Adaptogens to Restore Homeostasis
Disruptions to this crucial system drive stress, disturb sleep and feed fatigue; how to help patients reset, recalibrate and restore balance. Of all the complaints ...
Lippia citriodora Extract in Sleep and Anxiety Management: Clinical Evidence and Implications
Stress-related disorders and sleep disturbances continue to rise in prevalence and the search for safer, non-pharmacological interventions is becoming increasingly needed. Sleep deprivation is a ...
