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Botanicals for Times of Stress
Summary Incorporating adaptogenic herbs such as ashwagandha, Holy basil, and rhodiola can be valuable adjuncts for times of stress.* These botanicals have demonstrated potential in ...
Magnolia Bark for Mental Health and Stress Support
Summary: Magnolia bark, derived from the bark of the Magnolia officinalis tree, has been used for centuries in traditional Chinese medicine for its calming properties.* Recent scientific ...
Impact of Stress Hormones on Insulin Metabolism
In my practice, I repeatedly encounter the connection between stress and glucose and insulin metabolism. In this white paper, we will examine the impact of ...
Ashwagandha and Saffron: Key Tools for a New Era of Living
With Clinical Data for Mood, Stress, and Sexual Health, the Many Reasons to Consider Ashwaganda and Saffron Each year, stress pretty much hits us all ...
Pomegranate Extract Shows Promise for Healthy Aging
The pomegranate, a symbol of prosperity, hope, and abundance for over four thousand years, has deeply influenced culture and history. Often depicted in art and ...
Hibiscus for Heart Health
The Hibiscus plant is well-known for its brightly colored flowers, ranging from white and yellow to pink and red. For centuries, traditional medicine practitioners have ...
9 Effective Ways to Lower Blood Pressure Naturally
In the United States, approximately 47% of adults have hypertension, a condition characterized by consistently elevated blood pressure. This statistic is concerning as high blood ...
Cultivating Resilience: How Supporting Healthy Soil and Human Microbiomes Can Save Our Planet and Build Healthier Communities
In our rapidly changing world, the importance of microbial health – in the soil and in our gut- cannot be overstated. Our ability to thrive ...
Matcha Mouthwash Puts the Bite on Gum Disease
Periodontitis is an inflammatory gum disease caused by infection by bacteria, particularly Porphyromonas gingivalis, which colonizes biofilms on tooth surfaces and proliferates in deep periodontal ...
Natural Compound Speeds Nerve Regeneration
Blessed thistle (Cnicus benedictus) is a thorny, flowering plant native to the Mediterranean region. For centuries, extracts or teas of blessed thistle have been used ...
