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Nutritional Medicine

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Why Vitamin D Matters in MS

Large observational cohorts, Mendelian-randomization genetics, and post-hoc analyses of phase‑3 trials link low 25(OH)D to higher MS risk and MRI activity. This practical, nontechnical summary for naturopathic and holistic clinicians reviews evidence, sensible target ranges, safe dosing approaches, monitoring, and how to integrate vitamin D into prevention and supportive care.

B Vitamins in Clinical Practice: Key Uses, Risks, and Testing

This review gives practitioners a practical roadmap to recognize B‑vitamin insufficiency, interpret labs, and choose evidence‑based repletion regimens.

Resveratrol: A Versatile Anti-Inflammatory Agent Across Multiple Conditions

A quick dive into PubMed yields numerous human studies on resveratrol in the past year alone. These recent studies show benefits for patients with osteoarthritis, ...

What Decades of Vitamin C Research Say About Mental Health & Stress Resilience

Research published in the Journal of Nutritional Biochemistry reveals vitamin C's powerful role in mental health beyond basic nutrition. This comprehensive review demonstrates how ascorbic ...

Lithium Orotate and Brain Health: Micro-Dose Lithium as a Neuroprotective Trace Nutrient in Alzheimer’s and Cognitive Longevity

Abstract Recent research identifies a potential role for low-dose lithium orotate (LO) as a neuroprotective trace element in Alzheimer’s disease ...

The Next Frontier in Nutrient Delivery: Hydrogels, Polyphenol NO Activators, and Neuro-Calming Botanicals

Introduction: Today’s Patients, Tomorrow’s Solutions In modern practice, single-issue patient visits are increasingly rare. Instead, many present with overlapping concerns ...

Understanding Methylation for the Busy Practitioner: What is Methylation, How Do You Test, and Treat?

Chronic health consequences associated with hypomethylation include cardiovascular disease, autoimmune disease, diabetes, neurodegenerative disease, psychological disorders, and cancer.8,9 DNA methylation results in gene regulation by ...

Collagen Supplements & Tendon Health

The results of a 12-week randomized and double-blind clinical trial, which reported on the effects of resistance exercise in combination ...

Magnesium, Homocysteine & DNA

Results of a study recently published in the European Journal of Nutrition suggest that low levels of magnesium may increase the susceptibility of DNA ...

Peptides Unpacked: Exploring the Future of Personalized Medicine

Peptides are redefining the future of personalized medicine. As potent cellular messengers, these short chains of amino acids are integral to processes like immune regulation, ...

The Significance of Silicon

Naturally present in the human body, silicon is integral for optimal collagen production, supporting the health of our skin and ...