Sustainable Diet Mirrors Anti-Inflammatory Diet

By Kimberly Lord Stewart At the 2015, Healthy Kitchens, Healthy Lives (HKHL) conference at the Culinary Institute of America at Greystone, St. Helena, health care providers learned the benefits of healthy diets and the pleasure of culinary arts to inspire their patients to lead a healthier life. No matter theRead …

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Retrain the Brain for Healthier Eating

Can your patients learn to like healthy food?  Or after years of making poor food choices, are they programmed to crave fatty, sugary foods forever? A new but small study, by Tufts University, shows that is may be possible to train the brain to prefer healthier foods over processed high

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Female Athletes Need More Minerals and Nutrients For Energy

Female Athletes

A new study found that female athletes need more minerals and nutrients for energy than their male counterparts. In this study, women who took a specially prepared blend of minerals and nutrients for a month saw their 3-mile run times drop by almost a minute. The small study of young women, publishedRead …

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Osteoarthritis Research Review

In May 2013, Harvard Medical School published a report on osteoarthritis in their Women’s Health Watch. In the report, they looked at “on-the-horizon therapies” that could change the way you treat the disease. In the report, Dr. Anonios Aliprantis made statement that should have made doctor’s rethink the way they treat OA. “We’re beginning to understand that osteoarthritis is a disease of the entire joint,” said Aliprantis, director of the Osteoarthritis Center at Harvard-affiliated Brigham and Women’s Hospital. “Much of the research over the last 20 or 30 years has focused on cartilage as the target. But we’re beginning to realize that there are important changes happening in the bone underneath the cartilage, and in the joint lining itself. As we begin to understand osteoarthritis as a disease of the entire joint, new treatment targets will emerge.”

Food: The Vital Adjunct to Cardiovascular Care

By Elizabeth Klodas MD, FACC As a cardiac care community, we have certainly become exceptionally adroit at managing heart disease – prescribing statins, treating hypertension, and implanting stents and defibrillators. But we do all this while failing to effectively address the underlying fundamental root cause of atherosclerosis – poor nutrition.

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HealthyKitchens HealthyLives: Disruptive Wellness

“What if medical schools and schools of public health partnered with culinary and behavioral change experts to create new curricula for both health care providers and chefs? Might this novel strategy ultimately benefit both patients and the general public?” — David Eisenberg, MD at HealthyKitchens HealthyLives conference, March 14, 2014

This was the opening statement at the recent HealthyKitchens HealthyLives conference at the Culinary Institute of America (CIA) in St. Helena. Is Eisenberg an idealist or realist? Had I not seen it myself, I might have used the “i” word, with a capital I. As with any disruptive innovation, idealism is one part of the energy quotient that drives change. This conference explored the hands-on reality of how to affect lasting behavior change starting in the kitchen.

Chronic Inflammation and the Western Diet

Chronic inflammation is the 21st century’s leading health epidemic. It is the single common factor that contributes to the development and progression of chronic illnesses, many of which can be caused and modified by diet. As seen in this commentary by John Neustadt, ND, pathologies once viewed as unrelated are

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Minute for Minerals: Zinc, Silver, Copper as Anti-inflammatory Agents & Antibiotic Alternatives

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~ Below is a quick review of recent science that is valuable for your practice. ~ Zinc and Liver Disease ~ Have you tested your patients at risk for liver disease for serum zinc? New research demonstrated that zinc naturally inhibits the inflammatory and antiviral effects of interferon lambda 3Read …

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Culinary Nutrition Kitchens: Where the Docs Wear a Different Sort of White Coat

Primary care is shifting from solely the doctor’s office to culinary nutrition kitchens. Why? Health and wellness and even disease therapies are much more than prescription medicine. Among medical professionals who get this, hundreds of hospitals and clinics across the country have been adding teaching kitchens to their square footage.Read …

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Fasting Mimicking Trial Shows Promise for Chronic Disease Reduction

Todays Practitioner

Fasting is more than a popular diet fad, according to a recently released University of Southern California Davis study. A five-day fast once a month could reduce one’s risk of life threatening diseases and result in weight loss. For 71 adults, participating in a fasting-mimicking” phase II trial at theRead …

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