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LDL-C/ApoB and Plaque
A study published in JACC: Advances seeks to move research forward toward identifying whether severe elevations in LDL-C are associated with increased atherosclerosis in lean, ...
Body Mass Index (BMI) vs Body Fat Percentage: Which is Better at Assessing Risk?
Body mass index, or BMI, is one of the most used indirect measures for assessing body fat and health risks. It’s a simple calculation using ...
Natural Blood Sugar Management: What the Science Says
As GLP-1 drug use climbs—along with concerns about side effects—integrative practitioners are seeking safer, sustainable solutions. Natural blood sugar management strategies, including targeted nutrition, lifestyle ...
Mitochondria and Healthy Aging: How Ubiquinol Helps Patients Live Better, Longer
With longer life expectancy comes a greater need to address age-related decline and the onset of serious disease. Diet, lifestyle and evidence-based supplements aimed at ...
Ivermectin: What’s All the Hype?
In this article, we'll take a balanced look at the science behind ivermectin, including its origin, mechanism of action, and therapeutic uses. While every promising ...
Circadian Rhythms and Metabolic Health
“Sleep is not simply rest; it’s a metabolic reset. Circadian rhythm alignment governs everything from insulin sensitivity to mitochondrial output. ...
A Natural Way to Help with Pain and Inflammation
Aging and the ripple effect that can occur over the passage of years and decades can add a tremendous burden ...
Psilocybin in Practice: Real World Cases Part 1
Pam Conboy Abstract Psilocybin, a 5-HT2A serotonin receptor agonist, exhibits a multifaceted pharmacological profile with effects on dopamine and glutamate ...
Flavonoid-Rich Food Intake: Does an Apple A Day Keep the Doctor Away?
Both the quantity and the diversity of total dietary flavonoid intake were independently associated with a lower risk of all-cause mortality and chronic disease, including ...
3 Amino Acids for Better Sleep and Relaxation Support
Summary: In today’s fast-paced world, dealing with stressors and consequent sleep disturbances is becoming increasingly common. While melatonin is widely recognized for its role in ...
Botanicals for Times of Stress
Summary Incorporating adaptogenic herbs such as ashwagandha, Holy basil, and rhodiola can be valuable adjuncts for times of stress.* These botanicals have demonstrated potential in ...
Eight Supplements for Sleep and Relaxation Support
As mentioned in previous articles, phosphatidylserine, ashwagandha, and melatonin, provide a wide array of nutraceuticals with evidence that backs their use for sleep and relaxation ...
Feeling Stressed? Find Your Zen
Summary: In today’s stress-laden environment, incorporating various supplements may be a consideration to mitigate the effects of stress and enhance overall well-being.* L-theanine, an amino ...
Impact of Stress Hormones on Insulin Metabolism
In my practice, I repeatedly encounter the connection between stress and glucose and insulin metabolism. In this white paper, we will examine the impact of ...
Magnolia Bark for Mental Health and Stress Support
Summary: Magnolia bark, derived from the bark of the Magnolia officinalis tree, has been used for centuries in traditional Chinese medicine for its calming properties.* Recent scientific ...
New Study Further Supports the Role of NAD in Healthy Aging
Nicotinamide adenine dinucleotide (NAD) is a key cellular component in virtually all forms of life. While best known for its major role in energy metabolism, NAD is also essential in many signaling pathways. As a result, many NAD-dependent proteins involved in signaling ...
Peptides Unpacked: Exploring the Future of Personalized Medicine
Peptides are redefining the future of personalized medicine. As potent cellular messengers, these short chains of amino acids are integral to processes like immune regulation, tissue repair, and metabolism. From naturally occurring peptides in the body to those derived from diet and ...
Regenerative Medicine – The Future Available Today
One of the most exciting areas of medicine available today for treating both acute and chronic, degenerative conditions is Regenerative Medicine – one could suggest that it is the future of medicine available today. In this article I would like to provide ...
Ingredients To Slow Down Aging
You may have heard of Bryan Johnson – a tech entrepreneur who spends $2M annually on testing and a protocol to optimize his health and slow his pace of aging. Time Article on Bryan Johnson Bryan Johnson’s Website Bryan’s name came up in ...
Want to Live Longer? Eat the Whole Fish
The health benefits of eating more fish have been well documented, from the heart-healthy properties of omega-3-laden fatty fish to the copious benefits of a fish-rich Mediterranean diet. And now, a new study is adding even more evidence to the case for ...
The Most Overlooked Underlying Cause of Joint Dysfunction: Senescent Cells
Senescent cells, colloquially known as “zombie cells,” have emerged as pivotal players in the aging process and age-related ailments, particularly joint disorders like arthritis. These cells, once active but now in a state of growth arrest, accumulate in arthritic joints, triggering a ...
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