Recent Posts
Celiacs Have an Increased Risk of Cardiovascular Disease
People who have celiac disease may face higher odds of developing cardiovascular disease — even though they often lack the
Low Levels of Serine Linked to Peripheral Neuropathy
Diabetic mice with low levels of the amino acid serine have an increased risk for peripheral neuropathy, according to a
Wellness From Within Protocol
What’s the secret to improved health and wellness? More than likely, it’s in your gut. It’s well known that a
Omega-3s Lower Risk of Kidney Disease
Omega-3 fatty acids from seafood and oily fish — not plants — are linked with a reduced risk of chronic
Glucomannan Helps Control Type 2 Diabetes
Glucomannan supplements made from konjac root improve several markers for type 2 diabetes, according to a study in Nutrients. Previous
NAFLD Damages the Brain
Patients with non-alcoholic fatty liver disease (NAFLD) have increased odds of depression, dementia, and other neurological conditions, according to a
Too Little Choline Is Linked with Alzheimer’s
The research on choline’s brain-boosting benefits keeps building. In the latest study from Aging Cell, researchers have linked a deficiency
Ashwagandha Boosts Sexual Function in Women
Ashwagandha helps improve sexual function and desire in women, according to a prospective, randomized, placebo-controlled study in the journal Cureus.
5 Steps to Reset Your Microbiota for 2023
The holiday season may be the most joyous time of the year, but all the feasting, partying, and stress that
Melatonin – more than a hormone for sleep
In recent years, melatonin has become one of the world’s most popular dietary supplements – a fact some may attribute
To Slow Aging, Drink More Water
Water makes up 60 percent of the human body and we cannot live without it, yet so many of us
Curcumin Benefits Body Mass Index & More
A new meta-research review in the Journal of Functional Foods shows that supplementing with curcumin can help decrease body mass
How Walnuts Ease Stress in College Students
A new study in Nutrients offers an antidote to stress, especially among university students — a daily serving of walnuts.
Before and After: Exercise Is Key to Covid Recovery
Patients who were more physically active before catching COVID-19 experienced a reduced risk of severe outcomes, according to a study
Black Elderberry Extract Promotes Optimal Gut Health
Elderberry often gets pigeonholed as an “immune herb,” but groundbreaking new research in the Journal of Personalized Medicine shows that
Multi-Strain Synbiotic Relieves Constipation in Kids
As many as 30 percent of children worldwide struggle with constipation, which causes pain, discomfort, and even psychological stress. A
Micronutrients That Do and Don’t Help Your Heart
Researchers have pinpointed specific antioxidant supplements that offer heart-protective benefits, according to a meta-analysis published in the Journal of the
Covid May Cause Long-Term Liver Damage
Covid is associated with increased liver stiffness, a sign of possible long-term liver injury, according to the results of a
Immune Support Protocol
The Holiday Season is here, which means seasonal immune system challenges are ready to strike. Now is an optimal time
Antioxidant Flavonols Slow Memory Loss
People who eat or drink more foods with antioxidant flavonols, found in several fruits and vegetables as well as tea
Not Everyone Benefits From High HDL
A National Institutes of Health-supported study found that high-density lipoprotein (HDL) cholesterol, known as “good cholesterol,” may not be as
Nutritional Strategies for Children With ADHD: CME/CE
In a crosstalk-panel discussion, 3 multidisciplinary experts in the management of children/adolescents with ADHD present new findings on ADHD,
Nicotinamide Mononucleotide Increases Muscle Insulin Sensitivity in Prediabetic Women
Among various anti-aging health products, nicotinamide mononucleotide (NMN) has been gaining attention as a promising anti-aging product. Mitochondrial decay, which
NAC May Help Boost Motivation by Addressing Oxidative Stress
Getting and staying motivated is hard for many people. In fact, it is such a frequent problem that scientists have
