Recent Posts
Immune Support Protocol
The Holiday Season is here, which means seasonal immune system challenges are ready to strike. Now is an optimal time
Antioxidant Flavonols Slow Memory Loss
People who eat or drink more foods with antioxidant flavonols, found in several fruits and vegetables as well as tea
Not Everyone Benefits From High HDL
A National Institutes of Health-supported study found that high-density lipoprotein (HDL) cholesterol, known as “good cholesterol,” may not be as
Nutritional Strategies for Children With ADHD: CME/CE
In a crosstalk-panel discussion, 3 multidisciplinary experts in the management of children/adolescents with ADHD present new findings on ADHD,
Nicotinamide Mononucleotide Increases Muscle Insulin Sensitivity in Prediabetic Women
Among various anti-aging health products, nicotinamide mononucleotide (NMN) has been gaining attention as a promising anti-aging product. Mitochondrial decay, which
NAC May Help Boost Motivation by Addressing Oxidative Stress
Getting and staying motivated is hard for many people. In fact, it is such a frequent problem that scientists have
Blue Light Therapy Helps PTSD Sufferers
People with post-traumatic stress disorder (PTSD) experienced better sleep, a reduction in the severity of symptoms, and more effective treatments
Iron Fuels Chronic Heart Failure
A multi-institution study published in Nature Communications reveals that iron drives fatty tissue formation in the heart and leads to
Collagen Peptides & Joint Health
According to a review in the journal Amino Acids, collagen peptide supplementation (COL) in conjunction with exercise, has been shown to help support healthy
Medical Intuitives in Healthcare: Results of a National Survey
Wendie Colter, MCWC, CMIP, Maria T. Gentile, DO, MS, CHOM, CMIP, and Tiffany Barsotti, MTh, PhD The use of medical
How Intermittent Fasting Affects Women’s Hormones
Several studies have shown that intermittent fasting helps with weight loss. Critics, however, have expressed concern over possible hormone disruptions
High Blood Pressure and Dementia – There Is a Strong Link
Controlling high blood pressure later in life slashes the risk of dementia, according to a study in the European Heart
Does Fiber Make IBD Worse?
Eat more fiber — patients with irritable bowel disease (IBD) hear it all the time from well-meaning experts. But what
Heart Inflammation 7 Times More Likely With Covid Than Vaccines
Covid vaccines have been a controversial topic, to say the least. Now, a new study from Frontiers in Cardiovascular Medicine
Collagen Peptide Supplementation Effective in Boosting Muscle Strength in Elderly Sarcopenic Males
A recent study explored the effect of collagen peptide supplementation and resistance training on body composition and muscle strength in
Nutrients That Support Neurodiverse Minds
All children need a wide range of nutrients to help them grow and develop. Ideally, these should come from a
Breakthrough Research On Indian Barberry
Indian Barberry, also known as “Berberis aristata,” “Chutro,” “Daruharidra,” or “tree turmeric” has recently been under scientific scrutiny for its promotion
Cravings for Fatty Foods Connected to Gut-Brain Axis
There is a new link between the gut-brain axis — and it appears to fuel our desire for fatty foods.
Icy Swims Reduce Body Fat, Diabetes Risk
Taking a cold-water swim may reduce “bad” body fat in men and lower the odds developing diabetes, according to a
The Gout & Insulin Connection
Word is starting to spread that even in people whose blood glucose is within a healthy range, chronically elevated insulin can be
Mercury Pollution Found in Mayan Ruins
Archeologists have unearthed areas of mercury pollution beneath the soil where ancient Maya civilizations lived — the pollution is so
For a Long Life, Eat More Mushrooms and Algae
Scientists have discovered a food pairing that just might add years to your life. According to a large prospective cohort
Brain Food: How to Optimize Nutrition for Neurodiverse Children
Supporting the behavioral, emotional, and physical demands of children on the neurodiverse spectrum requires a multifaceted approach which can sometimes
Picky Eaters vs. Sensory Eaters in Neurodiverse Children
Most young children go through food jags — periods of picky eating where they will only eat one food or
