Summary: In today’s stress-laden environment, incorporating various supplements may be a consideration to mitigate the effects of stress and enhance overall well-being.* L-theanine, an amino acid found in tea, supports a calm focus while GABA acts as a natural relaxant in the brain.* Traditional Chinese herbs and blue ling fishRead
Summary: Magnolia bark, derived from the bark of the Magnolia officinalis tree, has been used for centuries in traditional Chinese medicine for its calming properties.* Recent scientific research has begun to explore magnolia bark as a potent natural supplement for supporting mental well-being and enhancing mood.* We will explore the science behindRead
Summary: In today’s fast-paced world, dealing with stressors and consequent sleep disturbances is becoming increasingly common. While melatonin is widely recognized for its role in regulating sleep, three amino acids that are emerging as effective supplements for promoting relaxation and improving sleep quality are gamma-aminobutyric acid (GABA), L-theanine, and 5-hydroxytryptophanRead
In this episode of the OneMedicine Podcast, we discuss the impact of poor sleep on overall health with a specific focus on pain. Chris reviews the biochemistry and offers ways to help your patients disrupt this feedback loop and get their sleep and health back on track. CLICK TO LISTENRead
A study published in the Journal of the Academy of Nutrition and Dietetics shows that a high intake of ultra-processed foods is associated with insomnia.
When looking at the word restoration, REST is the first four letters of this essential pursuit. As clinicians treating patients with sleep disorders, we invariably look to restore homeostasis, whether it be hormone therapy, metabolic health, brain health, cardiovascular performance, musculoskeletal function, or stress/adrenal dysfunction. Research shows poor sleep isRead
Stress-related disorders and sleep disturbances continue to rise in prevalence and the search for safer, non-pharmacological interventions is becoming increasingly needed. Sleep deprivation is a substantial public health issue, and more than half of Americans say they need more sleep and 20% claimed they get less than five hours ofRead
The magnitude of magnesium’s importance in the human body cannot be understated. This master mineral is the fourth most abundant element in the human body and is responsible for over 300 biochemical reactions in the body. Magnesium gets depleted when exercising, under stress, or during illness. Excessive alcohol consumption canRead
It’s no secret that a plant-based diet offers nearly unlimited health benefits. Research shows that a vegetarian or vegan diet can lower body mass index, blood sugar, and cholesterol, as well as the risk of heart disease and overall mortality rates. While anyone can benefit, a plant-based diet is especiallyRead
In order to fully understand the role of sleep as it relates to aging, its necessary to embark on an in-depth exploration of the intricate interplay between sleep, aging, and the potential therapeutic utility of a novel form of Ashwagandha with the highest concentration of active constituent that has shownRead
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