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Stress Eating? What Does the Research Say?

We’re all familiar with stress eating. You feel the pressure getting to you and you reach for a “comfort” food—one that’s usually full of fat or sugar or both. Sure, you know these foods aren’t good for you, but they sure help take the edge off. Or do they? ScientistsRead

Another Reason to Give Up Meat

The idea that eating less meat can improve cardiovascular health certainly isn’t new. Studies have found that people who eat less meat—especially less red meat—have a lower incidence of cardiovascular diseases and a lower risk of fatal ischemic stroke. While there is some debate as to the exact relationship ofRead

The Best Diet for Brain Health?

The so-called Mediterranean diet—which focuses mainly on fresh vegetables, fish, whole grains, and olive oil—has received a lot of press in recent years for its heart-health benefits. Studies have shown that people who follow this basic eating plan have a reduced risk of both cardiovascular disease and all-cause mortality. ARead

Another Reason to Eat Strawberries

Alzheimer’s disease is the most common form of dementia, affecting nearly 6 million people in the United States in 2020 and projected to impact as many as 14 million by the year 2060. Symptoms typically manifest after age 60 and include memory loss that disrupts daily life, difficulty completing familiarRead

Foods to Eat & Avoid for Optimal Microbiome Health

Everyone’s gut microbiome is unique and evolving. Harmonizing the gut, by keeping the trillions of microbial residents in balance is a key to health and wellbeing. Whenever there is dysbiosis or a loss of diversity in the gut microbiota, there is often discomfort and disease can develop.  97 million Americans (between 10Read

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