Nutrition
Consuming Added Sugars May Increase Risk of Kidney Stones
In a study published in Frontiers in Nutrition, Chinese scientists have reported a link between added sugars found in processed foods and an increased risk of kidney stones.
Free Nutrition Resource: Practical Tips for Healthier Kids Meals
A new school year is fast approaching, and you’re probably talking to parents and caregivers about how to help their child have a successful school year. As you know, a nutritious diet plays a vital role. Providing nourishing foods for lunch and snacks gives children an edge — mentally, socially,Read
Ketogenic Diet Beats DASH Diet for Controlling Blood Pressure and Blood Sugar
In a study published in The Annals of Family Medicine, a very low-carb diet led to better outcomes than the DASH diet in people with obesity, hypertension, and diabetes.
How a High-Fat Diet Promotes Atherosclerosis
A study in the Journal of Lipid Research finds that phospholipids found in high-fat, high-cholesterol diets promote atherosclerosis via gut bacteria interactions with the immune system.
The Fertility Diet: Foods and Supplements That Support Fertility
A healthy diet is important throughout the lifecycle. For women of childbearing age, optimizing nutrition supports reproductive health and can significantly improve their chances of conception.
Traditional Japanese Diet May Benefit NAFLD Patients
A study published in Nutrients shows that a diet comprising soy products, seafood, and other Japanese staples may benefit people with non-alcoholic fatty liver disease (NAFLD).
Selenium Nanoparticles Destroy Ovarian Cancer Cells
In-vitro studies have shown that high doses of selenium have powerful anti-cancer properties. But until recently, scientists have been unable to test this treatment in humans, as excessive amounts of selenium are toxic. Now a study in Redox Biology shows a promising workaround — selenium nanoparticles. Study Details Using modelsRead
Research-Backed Ingredients to Support Mood Balance
Love Your Happy Place The human microbiota consists of trillions of microorganisms, such as bacteria, viruses, fungi, and others. The vast majority, around 70%, of these microbes reside in the gut and are vital to immune and metabolic health. The gut microbiota also affects your cognitive function and mood throughRead
CASE STUDY: Melatonin for Reflux Disease
In this second part of a special report on alternatives to proton pump inhibitors, Today’s Practitioner explores the science behind melatonin for reflux disease. As the use of PPIs comes in questions for some, there are a number of integrative care doctors seeking alternatives. Long before FDA issued warnings aboutRead
Low Levels of Serine Linked to Peripheral Neuropathy
Diabetic mice with low levels of the amino acid serine have an increased risk for peripheral neuropathy, according to a new study in Nature. When given serine in their diets, the mice experienced relief from their neuropathy. The study highlights the crucial role non-essential amino acids play in nervous systemRead