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High-Intensity Interval Training Elicits Higher Enjoyment than Moderate Continuous Exercise

high intensity interval training

At this time of year, your patients are likely embarking on a new exercise program to get and stay in shape in the new year. This study, published in PLOS ONE, shows that high intensity interval training, better known as HIIT, is far more enjoyable that moderate intensity continuous exerciseRead …

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Moderate Carbohydrate Diet Extends Longevity by Four Years, says Lancet Study

moderate carbohydrate

Low or moderate carbohydrate intake, which is better for overall health? For the past decade, Americans have touted the benefits of a low-carbohydrate diet, among them the Atkins, Paleo and Ketogenic. While shunning highly processed carbohydrates is always recommended, strict adherence to these diets also snubbed certain complex carbohydrates suchRead …

Read moreModerate Carbohydrate Diet Extends Longevity by Four Years, says Lancet Study