Cognitive Health
Ayurvedic Herb Helps Menopause-Related Anxiety & Cognitive Decline
Menopause is a rollercoaster ride of changes for most women. As hormone levels drop off precipitously, women begin to experience a range of physical and emotional symptoms. Now, researchers have identified an Ayurvedic herb — Tinospora cordifolia — that may help with two of the most common menopause-related issues: anxiety and cognitiveRead
Cranberries Provide Neuroprotective Benefits
Blueberries get all the glory when it comes to boosting memory and cognitive function. But according to a new study, cranberries may be edging out the berry competition when it comes to brain health. Researchers from the UK-based University of East Anglia found that freeze-dried cranberry powder taken daily forRead
Severe Covid May Cause the Brain to Age Faster
A new study underscores just how devastating Covid-19 can be on a person’s long-term health. Researchers from the Imperial College London and the University of Cambridge have linked severe Covid with cognitive decline on par with 20 years of brain aging. For example, someone in their 50s would have theRead
Vitamin K2 May Help Aging Brains
Scientists continue to unravel the connection between cognitive function and vitamin K. In a recent rat study from Antioxidants, vitamin K2 was shown to offer some protection against age-related cognitive impairments related to Alzheimer’s and other types of dementia. Study Details Mature rats were given menaquinone-7 (MK-7), a formRead
Could Antibiotic Use in Midlife Lead to Cognitive Decline?
Chronic antibiotic use among women during midlife may increase the risk of cognitive decline later in life. This is according to a prospective population-based cohort study involving more than 14,000 nurses published in PLOS ONE. Participants, who were part of the Nurses’ Health Study II, took a self-administered neuropsychologicalRead
Experimental Mice Study Shows CBD May Reduce Plaque and Improve Cognition in Familial Alzheimer’s Model
Just as FDA is a new months away from making a ruling on the new drug aducanaumab that is reported to clear amyloid plaque, an experimental mouse study in the Journal of Alzheimer’s Disease shows that a two-week course of CBD may reduce plaque and improve cognition. Researchers tested aRead
People Who Meditate Make Fewer Mistakes
When you’re in a hurry, do you make more mistakes and forget things easily? Meditation may be the ideal antidote, according to researchers at Michigan State University. More than 200 people who had never meditated before were recruited to participate in the study, which appeared in Brain Sciences. Subjects wereRead
Migraines and Key Nutrient Deficiencies: Research Roundup
Many Migraine Sufferers Are Low in Key Nutrients Magnesium, calcium, vitamin A, vitamin B2, vitamin B6, vitamin C, vitamin D, and vitamin K — these vitamins and minerals tend to be lower in migraine sufferers. According to a study in the British Journal of Nutrition(1), women whose diets are richRead
High-Fiber Diet Linked with Lowered Dementia Risk
Dietary fiber intake, especially soluble fiber was inversely associated with the risk of dementia among Japanese subjects aged 40–60, according to a new study in Nutritional Neuroscience. The study is part of a large-scale research project at the University of Tsukuba (the Circulatory Risk in Communities Study) involving 3739 JapaneseRead
Curcuma longa extract improves serum infammatory markers and mental health in healthy participants who are overweight: a randomized, double-blind, placebo-controlled trial
For Overweight Patients, Think Curcumin Curcumin can help your overweight patients by reducing inflammation and boosting their mood. Exciting new research from Nutrition Journal shows that Curcumin longa extract (CLE) helps lower the inflammatory marker C-reactive protein in healthy overweight people aged 50 to 69. But the benefits don’t endRead