Even acknowledging the potential benefits of carnivore and keto diets for some conditions, it’s hard to ignore the extensive meta-analytic evidence linking higher fiber intake with better health outcomes. For most people, increasing fiber intake is a low-risk change with considerable potential upside.
look for a nutrient‑dense multivitamin-phytonutrient formula designed to support antioxidant defense, cellular energy production, cardiometabolic health, and visual-cognitive function across the lifespan. A multi with the combination of vitamins, minerals, and phytonutrients makes it ideal for anyone who is not eating the recommended amounts of fruits and vegetables.
Richard Z. Cheng, M.D., Ph.D. Editor-in-Chief, Orthomolecular Medicine News Service Introduction Millions of people take Vitamin D or spend time in the sun, yet their blood Vitamin D levels barely improve. Others supplement modestly and reach optimal levels quickly. This long-standing clinical puzzle is finally gaining scientific clarity. A major 2025Read
Third major study finds evidence that daily multivitamin supplements improve memory and slow cognitive aging in older adults Today I want to share with you an article published in Science Daily based upon a study referred to as The COSMOS trial The trial results suggest that the daily consumption of multivitamin supplementsRead
Immune defense can be compared to a sport like baseball. You want to have all the bases covered with nutritional support. Combining a Multivitamin with Immune Support is the perfect double play to defend against all types of immune health challenges. This synergy between foundational micronutrients and powerful botanicals createsRead
It happens more often than I would expect in clinical practice: a patient is faithfully taking their vitamin D, yet still not achieving the individual vitamin D levels set for their health goals. In reality, vitamin D sufficiency isn’t always so easy to reach. The reason why our patients oftenRead
Many people are not getting enough nutrients as they age when they need optimal nourishment to sustain healthy aging. Evidence indicates that because older adults are less able to absorb and use many nutrients, their nutrient needs (especially as a function of body mass) rise.1 Impaired digestion, medication-induced deficiencies, andRead
Vitamin D is a critically important nutrient that oversees many aspects of our health. It is commonly known as the sunshine vitamin because the body can produce it after sun exposure. Smaller amounts of vitamin D3 can be obtained from food sources such as oily fish, especially wild caught salmon.Read
For the vast majority of your patients, a daily multi is a vital component of a comprehensive nutrition protocol. Surveys of American adults consistently reveal deficiencies and inadequacies in vitamin D, magnesium and other essential vitamins and minerals. After decades of fortified and enriched food, severe nutrient deficiencies are rare.Read
The modern diet, lifestyle, and increased exposure to stress demands more nutritional support to sustain our bodies. Yet, most people are not getting that support from diet alone. The Dietary Guidelines for Americans recommends 1.5 to 2 cups of fruit and 2 to 3 cups of vegetables daily. However, accordingRead
