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The ADHD Happy Gut Guide

Introduction: In the early 20th century, a number of isolated studies discovered a relationship between the diet and mental health. Now,

Wellness From Within Protocol

What’s the secret to improved health and wellness? More than likely, it’s in your gut. It’s well known that a healthy, balanced gut microbiota is associated with

Black Elderberry Extract Promotes Optimal Gut Health

Elderberry often gets pigeonholed as an “immune herb,” but groundbreaking new research in the Journal of Personalized Medicine shows that this polyphenol-rich berry also demonstrates impressive gut

Multi-Strain Synbiotic Relieves Constipation in Kids

As many as 30 percent of children worldwide struggle with constipation, which causes pain, discomfort, and even psychological stress. A new double-blind, placebo-controlled clinical study in Pediatric

Mindful Nutrition and Lifestyle Guide: ADHD

Attention-deficit/hyperactivity disorder (ADHD) is a globally recognized neurodiverse condition that impact a wide variety of social, emotional, and cognitive developmental processes in those affected. There are several

The ADHD Happy Gut Guide

Introduction: In the early 20th century, a number of isolated studies discovered a relationship between the diet and mental health. Now, over one hundred years later, it’s

Probiotics Boost Mood in People on Antidepressants

If any of your patients are taking antidepressants, make sure they are also supplementing with probiotics daily. According to a study in Translational Psychiatry, probiotic “add-on” therapy helps

Fruits and Veggies Improve ADHD in Kids

There’s a simple prescription for treating ADHD in children – eat more fruits and vegetables. New findings published in the online journal Nutritional Neuroscience linked diets high

Mood and Microbes

Mood and Microbes, by Jane Foster, PhD

This three-part videos by Jane Foster, PhD, author, professor and leading expert in the microbiome, walks listeners through her research on mood and microbes and how this

Research Articles, Webinars, Podcasts, Case Reports and Practice Management Guidance plus Interviews with Integrative Medicine Experts

Our newsletters include research round-ups with a quick-read synopsis and the full study for download. Get access to webinars, case reports, practice management guidance and interviews with integrative medicine thought leaders.
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