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The ADHD Happy Gut Guide

Introduction: In the early 20th century, a number of isolated studies discovered a relationship between the diet and mental health. Now,

Environmental Pollutants & the Microbiome

In a recently published Frontiers in Medicine review, the bidirectional interactions between environmental toxicants and the gut microbiota were examined, highlighting the complex relationship between the composition

Mindful Nutrition and Lifestyle Guide: ADHD

Attention-deficit/hyperactivity disorder (ADHD) is a globally recognized neurodiverse condition that impact a wide variety of social, emotional, and cognitive developmental processes in those affected. There are several

The ADHD Happy Gut Guide

Introduction: In the early 20th century, a number of isolated studies discovered a relationship between the diet and mental health. Now, over one hundred years later, it’s

Probiotics Boost Mood in People on Antidepressants

If any of your patients are taking antidepressants, make sure they are also supplementing with probiotics daily. According to a study in Translational Psychiatry, probiotic “add-on” therapy helps

Fruits and Veggies Improve ADHD in Kids

There’s a simple prescription for treating ADHD in children – eat more fruits and vegetables. New findings published in the online journal Nutritional Neuroscience linked diets high

Mood and Microbes

Mood and Microbes, by Jane Foster, PhD

This three-part videos by Jane Foster, PhD, author, professor and leading expert in the microbiome, walks listeners through her research on mood and microbes and how this