Microbiome
Effective Ways to Support Teen Gut Health
Teenagers experience rapid physical and mental changes. The microbiota and gut-brain axis play a crucial role in their health and wellbeing. However, diet, stress, and poor sleep quality may disrupt the balance in their gut microbiota. These easy, practical tips can help teens adopt a healthier diet and lifestyle to support optimal gut health.
15+ Foods to Nourish A Child’s Gut
The gut microbiome plays a vital role in children’s health, often influencing their physical and mental health later in life. Microbiome support starts with a healthy diet, but parents and caregivers often need advice about which foods provide the most benefits to optimize their child’s gut health. Cultured and fermentedRead
The Ever-Evolving Microbiome—Ages and Stages
Research highlights specific patterns and transition points at various ages and stages of life, as well as significant impacts those changes have on long-term wellness—so a personalized gut-health protocol that considers evolving needs is crucial. Five primary ages and stages, with physiological, environmental and other factors that influence microbiome balance.
New Evidence Against Artificial Sweeteners
Once touted as low-calorie substitutes that could help reduce incidence of diabetes and help people lose weight, artificial sweeteners such as aspartame, sucralose, and saccharine have come under more scrutiny in recent years. Concerns about their potential health risks have only been heightened based on data suggesting they do notRead
Breakthrough Use for Probiotics
At this point, we’re all familiar with the benefits of probiotics, especially for gut health. These beneficial bacteria help control harmful bacteria in our gastrointestinal tracts and maintain a healthy gut microbiome that promotes digestive health. Probiotics have additionally been found to be beneficial in the treatment of atopic dermatitisRead
Supporting the Infant Microbiota for a Healthy Future
The gut microbiota develops and matures during the first few years of life. Research suggests changes in the early microbiota may affect a child’s later physical and mental health and wellness. Supporting gut health during this important window of time can provide youngsters with a healthy start in life. StagesRead
Home Microbiome Protocol
The human microbiota is influenced not only by diet but also by outside environmental factors. Our living spaces have their own microbiomes, full of bacteria, viruses, yeasts, and other microorganisms. They come from people, pets, and things that enter our homes. Removing environmental toxins where possible and allowing beneficial microbesRead
Strong Antibiotics May Promote the Growth of Antibiotic-Resistant Bacteria in the Gut
A study published in Nature Communications shows that antibiotic-resistant bacteria get extra nutrients and thrive when the drugs kill ‘good’ bacteria in the gut.
Measuring White-Blood-Cell Count in the Saliva Could Spot Early Heart Disease Risk
A study published in Frontiers in Oral Health has identified a simple test that could predict future cardiovascular risk in young, healthy adults.
Gut Bacteria May Cause Weaker Responses to Covid Vaccine
According to a study in Communications Biology, gut bacteria that break down a sugar called fucose could be hampering the effectiveness of the Covid mRNA vaccine.