Lifestyle Medicine
Researchers Uncover the Best Exercise Tips for Diabetics
A research review published in the American Journal of Medicine Open found that while all exercise benefits blood sugar control, how and when you exercise makes a big difference.
Exercise Can Counteract Genetic Risk of Disease
New research published in the British Journal of Sports Medicine shows that exercise can help prevent type 2 diabetes even in people at high genetic risk of the disease.
How a High-Fat Diet Promotes Atherosclerosis
A study in the Journal of Lipid Research finds that phospholipids found in high-fat, high-cholesterol diets promote atherosclerosis via gut bacteria interactions with the immune system.
Breathing – The Basis for Energy and Metabolic Health
Energy is everything – without it nothing would survive. A phrase taken out of what could be a documentary on the universe also rings true for the universe inside of us. Think about this for a second. We have approximately 32 TRILLION cells in our body, with each cell containingRead
Traditional Japanese Diet May Benefit NAFLD Patients
A study published in Nutrients shows that a diet comprising soy products, seafood, and other Japanese staples may benefit people with non-alcoholic fatty liver disease (NAFLD).
Physical Activity Anytime During Adulthood Protects Cognition
Numerous studies show that regular physical activity helps ward off dementia and other neurological problems. Now a study in the Journal of Neurology Neurosurgery & Psychiatry adds more nuance to the topic, showing that any regular leisure-time physical activity at any period in an adult’s life confers sharper memory and cognitiveRead
To Help Patients Stop Smoking, Think CBD
For patients who struggle to quit smoking, there is a promising new natural solution — CBD. According to a study in Chemical Research in Toxicology, CBD helps block a key enzyme involved in nicotine metabolism. Study Details Researchers from Washington State University examined the impact of CBD and its chiefRead
Wellness From Within Protocol
What’s the secret to improved health and wellness? More than likely, it’s in your gut. It’s well known that a healthy, balanced gut microbiota is associated with digestive wellness. But a growing body of scientific evidence suggests that gut microbes also have profound and far-reaching effects throughout the body. FromRead
Before and After: Exercise Is Key to Covid Recovery
Patients who were more physically active before catching COVID-19 experienced a reduced risk of severe outcomes, according to a study in the American Journal of Preventive Medicine. And the positive benefits of exercise were observed in patients both with and without chronic medical conditions. The trial, which involved close toRead
Brain Food: How to Optimize Nutrition for Neurodiverse Children
Supporting the behavioral, emotional, and physical demands of children on the neurodiverse spectrum requires a multifaceted approach which can sometimes feel overwhelming for parents or caregivers. One easy and impactful place to start is with their daily nutrition. Helping children make healthy choices throughout the day goes a long wayRead
