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How Exercise Affects Your Gut

Though it is well known that diet can certainly modulate the composition of the gut microbiota, we are only just beginning to understand how exercise affects your gut and gut microbiome. However, considering the many roles of the gut in the development and maintenance of overall health, it is notRead

Another Reason to Get Fit

It is well-known that being physically unfit at a young age is linked to an increased risk of cardiovascular disease much later in life. But the mechanism behind this finding has never been fully understood. With that in mind, an international team led by researchers from Linköping University in SwedenRead

Physical Activity Anytime During Adulthood Protects Cognition

Numerous studies show that regular physical activity helps ward off dementia and other neurological problems. Now a study in the Journal of Neurology Neurosurgery & Psychiatry adds more nuance to the topic, showing that any regular leisure-time physical activity at any period in an adult’s life confers sharper memory and cognitiveRead

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