Beneficial Bacteria Fight Milk Allergies
In a study published in Allergology International, researchers show that a common strain of probiotic—Bifidobacteria—can improve treatment outcomes for children with milk allergies.
Month: March 2024
Another Reason to Get Fit
It is well-known that being physically unfit at a young age is linked to an increased risk of cardiovascular disease much later in life. But the mechanism behind this finding has never been fully understood. With that in mind, an international team led by researchers from Linköping University in SwedenRead
Herbal Remedy Shows Promise for Stroke-Related Cognitive Impairment
Stroke is the fifth-leading cause of death in the United States and a leading cause of disability. More than half of stroke victims who survive develop some form of cognitive impairment, which significantly affects their quality of life. While there are medications used to treat post-stroke cognitive impairment, their efficacyRead
Researchers Uncover Link Between Exercise, Breastfeeding, and Childhood Obesity
Check out any forum for expectant mothers online, and you’re apt to find a lot of misinformation about breastfeeding—specifically whether or not engaging in high-intensity exercise while breastfeeding is a good idea. Myths on the subject about, including the hoary old idea that exercise can sour breast milk or causeRead
Acknowledging Gender Differences in Obesity Research
With the celebration of International Women’s Day on March 8th, it’s timely to review the differences in women’s health research and how that specifically affects investigations into treatments for overweight and obesity. Obesity and overweight—gender similarities and differences By 2022, 8 billion people over 18 (43%) were overweight globally, ofRead
Heart Health Protocol
This paper will scientifically justify supporting heart health using three critical dietary supplements. I have utilized the following three supplements in clinical practice and have found them to support the health of my cardiovascular patients
The Most Overlooked Underlying Cause of Joint Dysfunction: Senescent Cells
Senescent cells, colloquially known as “zombie cells,” have emerged as pivotal players in the aging process and age-related ailments, particularly joint disorders like arthritis. These cells, once active but now in a state of growth arrest, accumulate in arthritic joints, triggering a cascade of inflammatory responses and tissue degradation. TheRead
Best Forms of Magnesium for Sleep
The magnitude of magnesium’s importance in the human body cannot be understated. This master mineral is the fourth most abundant element in the human body and is responsible for over 300 biochemical reactions in the body. Magnesium gets depleted when exercising, under stress, or during illness. Excessive alcohol consumption canRead
Study Documents Ginseng Effectiveness For Exercise Recovery
A research review published in the journal Nutrients shows that multiple different preparations of ginseng show promise in speeding up exercise recovery and reducing muscle fatigue.
Vegetarian Diet for Sleep Apnea
It’s no secret that a plant-based diet offers nearly unlimited health benefits. Research shows that a vegetarian or vegan diet can lower body mass index, blood sugar, and cholesterol, as well as the risk of heart disease and overall mortality rates. While anyone can benefit, a plant-based diet is especiallyRead