For the vast majority of your patients, a daily multi is a vital component of a comprehensive nutrition protocol. Surveys of American adults consistently reveal deficiencies and inadequacies in vitamin D, magnesium and other essential vitamins and minerals. After decades of fortified and enriched food, severe nutrient deficiencies are rare.Read
I have been following the aging research community for over 20 years. It has been predicted that in the next 10-20 years average human lifespan will be extended to 110-120 years BUT – with good quality of health. Some of this cutting edge research that is going to make thisRead
Creating a successful healthcare practice goes beyond medical expertise; the real magic happens when you assemble a dedicated, cohesive team that is committed to providing quality patient care. A well-structured team can transform your practice – but just as quickly, poor staffing can drag down an otherwise capable business. StudiesRead
The Japanese practice of shinrin-yoku, usually translated as “forest bathing,” has received a lot of attention in recent years. Studies have found that immersing yourself completely in nature with the help of a trained guide can have significant health benefits, including lower blood pressure, improved immunity, and better mental health.Read
The gut microbiome—the trillions of bacteria and other microorganisms that live in our intestines—plays an extensive role in human health and disease. An imbalance between healthy and unhealthy gut bacteria has been linked to a wide variety of adverse health conditions, including irritable bowel syndrome, inflammatory bowel disease, obesity, andRead
Peripheral artery disease (PAD) is characterized by a narrowing or blockage of vessels that carry blood to the extremities, most commonly the legs. It’s caused by atherosclerosis, a buildup of fatty plaque in the arteries, associated with smoking, diabetes, high blood pressure, and high cholesterol. The most common symptom isRead
The health benefits of eating more fish have been well documented, from the heart-healthy properties of omega-3-laden fatty fish to the copious benefits of a fish-rich Mediterranean diet. And now, a new study is adding even more evidence to the case for eating more fish—and this time, it’s whole fish,Read
How maintaining mitochondrial wellness supports cellular function, offsets declines and helps your patients live longer and better Why do we age? While explanations of biological aging range from telomere shortening and epigenetic malfunctions to inflammaging, current theories essentially fall into one of two categories. Programmed theories suggest aging adheres toRead
With so many probiotics on the market now, it can be confusing as the best one to choose. Additionally, there are so many myths and misunderstandings associated with probiotics. How do practitioners know which ones to recommend for specific health benefits? Here are common myths and guidance that can beRead
