Magnesium is an essential mineral involved in brain, heart, and skeletal muscle function. It is estimated that over 50% of the population is magnesium-deficient. Only 30% of ingested magnesium from the diet is absorbed by the intestines. Magnesium supplementation is necessary for many; however, not all supplements are created equal.Read
Around 80% of menopausal women experience hot flashes, which can persist for 4 to 7 years. Hormone therapy remains the most effective treatment; however, it is contraindicated in women with estrogen-dependent cancers or cardiovascular disease. The Menopause Society recommends mind-body techniques such as clinical hypnosis and cognitive behavioral therapy (mixedRead
Abstract Recent research identifies a potential role for low-dose lithium orotate (LO) as a neuroprotective trace element in Alzheimer’s disease models. A 2025 Nature study demonstrated that brain lithium deficiency correlated with Alzheimer-like changes, while low-dose LO reversed pathology and improved memory in mice. Emerging human data support cognitive stabilizationRead
A comprehensive protocol with evidence-based ingredients to improve focus and concentration, enhance memory and support cognitive health for patients of all ages. Maintaining optimal brain fitness is essential for cognitive function, physical health, balanced mood and overall wellbeing. But neurological and concentration issues have increased significantly, with studies suggesting theRead
