Blending pharmaceuticals, nutraceuticals and integrative approaches for safe, sustainable weight loss that works. Of all the challenges encountered by practitioners, helping patients achieve and maintain weight loss continues to be one of the most frustrating, futile issues. Now, a new generation of prescription drugs offer hope, but not without significantRead
The gut microbiota develops and matures during the first few years of life. Research suggests changes in the early microbiota may affect a child’s later physical and mental health and wellness. Supporting gut health during this important window of time can provide youngsters with a healthy start in life. StagesRead
Once touted as low-calorie substitutes that could help reduce incidence of diabetes and help people lose weight, artificial sweeteners such as aspartame, sucralose, and saccharine have come under more scrutiny in recent years. Concerns about their potential health risks have only been heightened based on data suggesting they do notRead
At this point, we’re all familiar with the benefits of probiotics, especially for gut health. These beneficial bacteria help control harmful bacteria in our gastrointestinal tracts and maintain a healthy gut microbiome that promotes digestive health. Probiotics have additionally been found to be beneficial in the treatment of atopic dermatitisRead
Cholesterol receives the lion’s share of attention regarding heart health, but in reality, cholesterol is part of a triad of factors that need to be addressed to support the cardiovascular system. Triglycerides and C-reactive protein (CRP) are equally important in heart health. In this article, I’ll discuss the importance ofRead
A trio of studies performed in the past 5 years shows that a proprietary hops extract called Amarasate can help curb hunger and food cravings.
In April 2023, we highlighted a study published in the American Journal of Clinical Nutrition showing that the majority of pregnant women fail to get adequate nutrition from their diets—and almost 99 percent of the prenatal supplements on the market fail to fill in the gaps. Now, new research fromRead
The health benefits of omega-3 polyunsaturated fatty acids (PUFAs) have been well documented. Studies have found that these beneficial fats—found in oily fish such as salmon, mackerel, herring, and sardines—can help lower triglyceride levels, relieve symptoms of rheumatoid arthritis, and may even help reduce risk of developing Alzheimer’s disease andRead
We’re all familiar with stress eating. You feel the pressure getting to you and you reach for a “comfort” food—one that’s usually full of fat or sugar or both. Sure, you know these foods aren’t good for you, but they sure help take the edge off. Or do they? ScientistsRead
Ashwagandha (Withania somnifera) is a shrub native to India, Africa, and the Middle East. It has been used for at least 3,000 years in the Indian Ayurvedic system of healing as a rejuvenating tonic to improve both mental and physical health. It’s thought to be an adaptogen, a substance thatRead
