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60-Day Mind|Set Challenge Shows Anxiety Improvements
In a small paired-cohort evaluation, 10 participants completed validated measures of anxiety, perceived stress, and everyday cognitive failures before and after 60 days of daily ...
Can L-Theanine and Caffeine Improve Focus in ADHD?
A new study explores whether combining L-theanine and caffeine may help support selective attention and promote a state of calm alertness.
5-HTP: Clinical Benefits, Uses, Dosage and Practitioner Considerations
5-HTP is a direct metabolic precursor to serotonin and has been studied for mood and sleep applications. Here is what practitioners should know about the ...
L-Theanine: Clinical Benefits, Uses, Dosage and Practitioner Considerations
L-theanine is a non-protein amino acid found naturally in the leaves of Camellia sinensis, the plant used to produce green, black, white and oolong tea. ...
L-Theanine: Patient Selection Guide
In clinical practice, practitioners often see patients with stress-related issues due to lifestyle, environment, and other common stressors. This frequently overlaps with occasional sleep issues, ...
Clinical Guide: GABA vs L-Theanine for Stress Support
Patients who experience occasional stress from lifestyle factors often present with occasional episodes of mental overstimulation, difficulty relaxing, and trouble staying asleep. As interest in ...
3 Amino Acids for Better Sleep and Relaxation Support
Summary: In today’s fast-paced world, dealing with stressors and consequent sleep disturbances is becoming increasingly common. While melatonin is widely recognized for its role in ...
