When it comes to controlling blood sugar and managing type 2 diabetes, experts agree that a healthy diet can play a key role. The disagreement arises when they try to define exactly what “healthy” means. Proponents of low-carb, high-protein, Keto, and other diets all lay claim to the term, withRead
Lower urinary tract symptoms (LUTS), such as weak stream and frequent nighttime urination (nocturia), are very common in older men. Previous studies have linked moderate to severe LUTS to an increased risk of death. With that in mind, Canadian researchers set out to determine whether improvement in male LUTS couldRead
Candida is a yeast often found on the skin and in the digestive tract of healthy people. Some species, such as Candida albicans, occasionally grow out of control and cause mild infections. In more serious cases, however, Candida can invade deep into the body and cause infections in the bloodstreamRead
Turmeric, the spice that gives curry its yellow color, has been as an herbal remedy for nearly 4,000 years. Its active component, curcumin, is an anti-inflammatory that has been recommended for everything from gallstones to arthritis. Previous research has indicated that it shows therapeutic potential in the treatment of digestiveRead
Atrial fibrillation—an irregular, often very rapid, heart rhythm—is a serious condition that can lead to blood clots, stroke, heart failure, or other cardiovascular complications. It primarily affects older adults, and more than 12 million people in the U.S. are expected to develop atrial fibrillation by 2030, according to the AmericanRead
Insulin resistance is a well-known precursor to obesity, prediabetes, and type-2 diabetes. It occurs when cells in the body stop responding well to insulin, which ultimately results in a buildup of glucose in the bloodstream. It’s estimated that about one in every three adults over the age of 18 hasRead
Whether or not we contract a virus, bacteria, or other pathogen depends on our individual susceptibility. So what makes someone more susceptible to becoming ill? Some people can have genetically healthier immune systems or better control over their inflammatory responses. However, studies show that external factors impact immunity more thanRead
Chapter 1 from 2018 Edition: The statements mentioned in this content have not been evaluated by the FDA, and are not intended to prevent, diagnosis, or treat any disease. Always work with your personal healthcare provider. To keep your mind healthy, your joints strong, your mood calm, and your digestiveRead
Chapter 2: Cannabidiol (CBD) from hemp oil has taken center stage recently as a way to address many areas of health including supporting a healthy pain response in the joints and other areas of the body, dealing with occasional sleep problems and everyday stress, and supporting a healthy attention span,Read
Fear, stress, and anxiety are normal responses triggered when the body perceives threats to survival. However, in modern times, we encounter situations such as deadlines at work, unemployment, financial challenges, caring for our elderly relatives, and many other situations that cause our body to get stuck in stress mode. ThisRead
