Omega-3s Linked to Mental Illness
A study published in the journal Biological Psychiatry shows that young adults with low blood levels of omega-3 fatty acids had more psychotic experiences.
Month: June 2024
More Surprising Benefits of a Mediterranean Diet
Women who adhere to a Mediterranean-type diet can lower their risk of all-cause mortality by 23%, according to a new study published in JAMA Network Open.
Study Uncovers Another Reason to Avoid Ultra-Processed Foods
A study published in the Journal of the Academy of Nutrition and Dietetics shows that a high intake of ultra-processed foods is associated with insomnia.
Certain Nutrients Appear to Slow Brain Aging
A study published in the journal npj Aging shows that specific nutrients may promote healthy brain aging and stave off cognitive decline.
Chiropractic Treatment Linked to Fewer Prescriptions for Back Pain
Lower back pain is the leading cause of disability worldwide, affecting some 619 million people globally. And that number is expected to hit 843 million by 2050, as the world’s population ages. Not only does lower back pain lead to issues such as work loss and reduced quality of life,Read
A Good Night’s Sleep—Essential for Full Body Restoration
When looking at the word restoration, REST is the first four letters of this essential pursuit. As clinicians treating patients with sleep disorders, we invariably look to restore homeostasis, whether it be hormone therapy, metabolic health, brain health, cardiovascular performance, musculoskeletal function, or stress/adrenal dysfunction. Research shows poor sleep isRead
Matcha Mouthwash Puts the Bite on Gum Disease
Periodontitis is an inflammatory gum disease caused by infection by bacteria, particularly Porphyromonas gingivalis, which colonizes biofilms on tooth surfaces and proliferates in deep periodontal pockets. Left untreated, periodontitis can lead to complications including tooth loss. It has also been associated with diabetes, preterm birth, cardiovascular disease, and cancer. GreenRead
Connective Tissue Wellness and Healthy Aging
Why connective tissue and collagen are essential for vital aging, and how evidence-based supplements can keep your patients healthy and strong throughout the years. Connective tissue health is a critical but underestimated aspect of aging, often taking a back seat to factors like diet and exercise. But connective tissueRead
Natural Compound Speeds Nerve Regeneration
Blessed thistle (Cnicus benedictus) is a thorny, flowering plant native to the Mediterranean region. For centuries, extracts or teas of blessed thistle have been used to treat indigestion, infections, and wounds. While research on the plant’s medicinal properties is spotty, some evidence suggests that the tannins present in blessed thistleRead
Junk Food Diet May Cause Long-term Brain Damage
The link between diet and brain health has been well established, with research showing that a so-called Western diet high in saturated fats and simple sugars may trigger Alzheimer’s disease. Research also shows that people who suffer from Alzheimer’s tend to have lower levels of a neurotransmitter called acetylcholine, whichRead