First introduced in 1989, the “hygiene hypothesis” proposed that exposure to specific microbes, perhaps during crucial windows of development, educates the immune system in a way that modifies the risk for allergic, inflammatory, and autoimmune diseases. Initially, this was proposed in response to the observation that the position of a child inRead
Scientists have called the endocannabinoid system one of the “gatekeepers” of the immune system.1 The endocannabinoid system is activated in response to immune challenges like viral or bacterial infections, increasing or decreasing many aspects of immunity.2 Certain endocannabinoids act on most immune cells and endocannabinoid receptors are also present on these cells.2 Read
Natural botanicals backed by science offer safe, effective solutions to ease inflammation, minimize pain and protect joints from damage. For joint pain, stiffness and swelling, active patients have few alternatives. NSAIDs like celecoxib, naproxen and diclofenac are linked with an alarming range of adverse effects, including gastrointestinal bleeding, kidney damage,Read
Spring is a difficult time of year for many patients, due to the onset of seasonal allergies. In my clinical practice, I’ve found that employing a number of strategies can support the health of patients with seasonal allergies as well as allergic conditions such as asthma. In this article, IRead
BMP-9 deficiency exacerbates joint inflammation and promotes bone loss. Researchers tested BMP-9 supplementation in mice to see if there was improvement in any of the pathophysiological features of RA. They injected BMP-9 into the knee joint at weeks 0, 2, 4, and 6 and monitored its effect via CT scan each week after injection. They also monitored BMP-9 expression in the groups that received the injection and found that expression increased significantly.
Summary: In today’s stress-laden environment, incorporating various supplements may be a consideration to mitigate the effects of stress and enhance overall well-being.* L-theanine, an amino acid found in tea, supports a calm focus while GABA acts as a natural relaxant in the brain.* Traditional Chinese herbs and blue ling fishRead
Summary Incorporating adaptogenic herbs such as ashwagandha, Holy basil, and rhodiola can be valuable adjuncts for times of stress.* These botanicals have demonstrated potential in enhancing resilience and supporting physiological balance, making them a compelling choice for integrative stress management and promoting overall well-being.* In today’s fast-paced world, facing occasionalRead
Summary: Magnolia bark, derived from the bark of the Magnolia officinalis tree, has been used for centuries in traditional Chinese medicine for its calming properties.* Recent scientific research has begun to explore magnolia bark as a potent natural supplement for supporting mental well-being and enhancing mood.* We will explore the science behindRead
Summary: In today’s fast-paced world, dealing with stressors and consequent sleep disturbances is becoming increasingly common. While melatonin is widely recognized for its role in regulating sleep, three amino acids that are emerging as effective supplements for promoting relaxation and improving sleep quality are gamma-aminobutyric acid (GABA), L-theanine, and 5-hydroxytryptophanRead
Summary L-theanine, an amino acid found in Camellia sinensis tea leaves, is known for its calming effects by promoting relaxation without drowsiness by increasing alpha brain waves and enhancing the production of calming neurotransmitters like GABA.* This natural compound is often used to support occasional anxiety and brain function,* making it aRead
