Summary: In today’s stress-laden environment, incorporating various supplements may be a consideration to mitigate the effects of stress and enhance overall well-being.* L-theanine, an amino acid found in tea, supports a calm focus while GABA acts as a natural relaxant in the brain.* Traditional Chinese herbs and blue ling fishRead
Summary Incorporating adaptogenic herbs such as ashwagandha, Holy basil, and rhodiola can be valuable adjuncts for times of stress.* These botanicals have demonstrated potential in enhancing resilience and supporting physiological balance, making them a compelling choice for integrative stress management and promoting overall well-being.* In today’s fast-paced world, facing occasionalRead
Summary: Magnolia bark, derived from the bark of the Magnolia officinalis tree, has been used for centuries in traditional Chinese medicine for its calming properties.* Recent scientific research has begun to explore magnolia bark as a potent natural supplement for supporting mental well-being and enhancing mood.* We will explore the science behindRead
Summary: In today’s fast-paced world, dealing with stressors and consequent sleep disturbances is becoming increasingly common. While melatonin is widely recognized for its role in regulating sleep, three amino acids that are emerging as effective supplements for promoting relaxation and improving sleep quality are gamma-aminobutyric acid (GABA), L-theanine, and 5-hydroxytryptophanRead
Summary L-theanine, an amino acid found in Camellia sinensis tea leaves, is known for its calming effects by promoting relaxation without drowsiness by increasing alpha brain waves and enhancing the production of calming neurotransmitters like GABA.* This natural compound is often used to support occasional anxiety and brain function,* making it aRead
In my practice, I repeatedly encounter the connection between stress and glucose and insulin metabolism. In this white paper, we will examine the impact of stress, including the fact that it does not always have a negative impact. We will examine what is normal in terms of stress, what is not, and what to do if a person is stuck in the “fight or flight” mode. We also will look at the connection between glucose and insulin metabolism and stress, then discuss how to get that back to balance.
Disruptions to this crucial system drive stress, disturb sleep and feed fatigue; how to help patients reset, recalibrate and restore balance. Of all the complaints encountered by practitioners, sleep issues, stress and fatigue are perhaps the most prevalent. These (and many other) conditions share a common cause: an imbalance inRead
The ancient Indian healing system known as Ayurveda has been used for thousands of years to treat a wide variety of ailments. It relies on a holistic approach to health that incorporates diet, exercise, and lifestyle elements along with medicinal herbs and other natural remedies. Much of Ayurvedic healing isRead
The Mindful Microbiota Trillions of microorganisms—bacteria, viruses, fungi, and others—create the microbiota. The vast majority, around 70%, of these bugs reside in our intestines and are vital to the development of our immune system, influence our metabolism, and protect us from pathogens. Interestingly, the gut microbiota also affects our cognitiveRead
As mentioned in previous articles, phosphatidylserine, ashwagandha, and melatonin, provide a wide array of nutraceuticals with evidence that backs their use for sleep and relaxation support. In clinical practice however, we often lack the time to do a deep dive into the data behind these tools and tend to avoidRead
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