Nearly 60% of the adult brain is composed of lipids, of which approximately 35% are polyunsaturated fatty acids (PUFAs). Omega-3 and omega-6 fats are both PUFAs. They contain more than one double bond in their backbone, making them flexible and fluid. PUFAs are essential building blocks of the membrane phospholipidsRead
ADHD often runs in families. But what are the genetic mechanisms that may support this connection? ADHD and neurodiverse conditions are related to multiple genetic variants or single nucleotide polymorphisms (SNPs).1,2 One SNP receiving attention affects the fatty acid desaturase 2 (FADS-2) gene. This gene helps to maintain healthy levelsRead
For more than a decade, Midge Murphy, JD, PhD (Energy Medicine) has been a tireless advocate for bringing ethics, legal issues, and risk management strategies into energy-based practices and in the training of alternative healing arts practitioners. Her groundbreaking book, Practice Energy Healing in Integrity: The Joy of Offering YourRead
In Ayurveda, ashwagandha is extremely popular for promoting youthful energy, longevity, and overall well-being, especially in men. In Sanskrit, ashwagandha is loosely translated to “like a horse,” which underscores the herb’s strength- and stamina-building powers. According to a new study in Health Science Reports, ashwagandha root extract (KSM-66) was shownRead
Can sipping a cup of oolong tea help avert weight gain? Yes, according to a new study in Frontiers in Nutrition. Oolong tea (OT), partially fermented from Camellia sinensis leaves, has been proven in multiple studies to offer numerous health benefits and preventive applications. But research on oolong tea’s roleRead
Why would healthcare providers want to use medical intuition? I spoke with Lloyd Costello, MD, a board-certified family medicine physician with a private practice in San Bernardino, California, to learn how out how he sees medical intuition integrating with conventional healthcare. Dr. Costello has extensive experience in conventional medicine, asRead
There is no doubt that exercise and movement are essential to our physical and emotional health. But new research published in the International Journal of Obesity reveals that physical activity manifests differently in boys and girls. In young females, increased physical activity does not lead to less body fat. AndRead
Menopause is a rollercoaster ride of changes for most women. As hormone levels drop off precipitously, women begin to experience a range of physical and emotional symptoms. Now, researchers have identified an Ayurvedic herb — Tinospora cordifolia — that may help with two of the most common menopause-related issues: anxiety and cognitiveRead
Cheese often gets a bad rap for its high calorie count and fat content. But when consumed in small portions, cheese — particularly Jarlsberg cheese — can help preserve bone health. A small comparative clinical trial, published in BMJ Nutrition Prevention & Health, shows that a small daily portion of JarlsbergRead
A major review, recently published in Molecular Psychiatry, is sending shock waves throughout the medical community. The big reveal is that serotonin may not be the cause of depression. Researchers from he University College of London (UCL) conducted an exhaustive overview of serotonin and depression. Their conclusion is that depression is notRead
