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Jarlsberg Cheese Prevents Bone Thinning

Cheese often gets a bad rap for its high calorie count and fat content. But when consumed in small portions, cheese — particularly Jarlsberg cheese — can help preserve bone health. A small comparative clinical trial, published in BMJ Nutrition Prevention & Health, shows that a small daily portion of JarlsbergRead

Collagen, a better framework than calcium alone

It’s been said that graceful aging is about being flexible. One’s ability to respond mentally and physically to life’s obstacles is certainly an asset. However when it comes to bone health, traditional advice on calcium supplementation favors rigidity over agility. Kathy Lund comments on Ian R Ried’s article, A Case for Ending Calcium, and the age-old advice to prescribe calcium alone fails to address the importance of being lithe for long-term bone health.

A Case for Ending Calcium Supplements

Should physicians stop prescribing calcium supplements for bone loss? Ian Reid makes a case for ending the practice. Calcium supplements may have little role to play in the modern therapeutics of osteoporosis. Therapy today should be based around prescribing safe and effective anti-resorptive drugs to individuals demonstrated to be at increased risk of future fractures.

A Rationale for an Approach to Preventing and Treating Bisphosphonate-related Osteonecrosis of the Jaw With Vitamin K2 Menaquinone-4

In this article, the authors describe the Neustadt-Pieczenik Collagen Damage and Restoration Hypothesis, which proposes that medical professionals may prevent and treat osteoporosis and bisphosphonate-related osteonecrosis of the jaw successfully by protecting bone collagen from damage and by stimulating production of new bone collagen. They posit that collagen…

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