According to a review in the journal Amino Acids, collagen peptide supplementation (COL) in conjunction with exercise, has been shown to help support healthy joint functionality for people with degenerative bone and joint problems. Collagen peptides are a critical element of extracellular connective tissue, making up one-third of the total proteins in the human body.Read
Pacific whiting fish is making a name for itself as a youth-boosting food. According to a study published in Marine Drugs, a gelatin found in the fish’s skin offers multiple beauty and skin health benefits for humans, including reducing the appearance of wrinkles and counteracting the negative effects of UVRead
Should physicians stop prescribing calcium supplements for bone loss? Ian Reid makes a case for ending the practice. Calcium supplements may have little role to play in the modern therapeutics of osteoporosis. Therapy today should be based around prescribing safe and effective anti-resorptive drugs to individuals demonstrated to be at increased risk of future fractures.