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Magnesium & Brain Volume

More evidence of the likely neuroprotective effect of magnesium was recently published in the European Journal of Nutrition. This study comes on the heels of an analysis of NHANES data published last year in Alzheimer’s & Dementia which found that a higher total intake (diet and supplemental) of magnesium was associated with better cognitive function among participantsRead

Treating Kidney Stones with Chanca piedra (Phyllanthus niruri, “Stonebreaker”)

Overview and Ethnobotanical Context Chanca piedra (Phyllanthus niruri), known as “Stonebreaker,” features prominently in Amazonian and South Asian traditional medicine for renal, hepatic, and urinary tract conditions. Recent research supports its historical use for nephrolithiasis and cholelithiasis (1-3). Clinical Benefits and Mechanisms Litholytic Activity: Phyllanthus niruri has demonstrated the capacityRead

The Missing Piece in SIBO Treatment: Beyond Eradication

Eradicating the overgrowth with antibiotics or antimicrobial herbs can certainly reduce the overgrowth and resolve symptoms. However, it’s imperative to work upstream on the root causes that allowed the overgrowth in the first place for long-term success. Otherwise, recurrence is likely and will require repeat testing and treatment.

The Perfect Diet

Most healthcare practitioners understand that a key component of the healing journey for patients to help them to resolve health issues is to help them improve their diet. Most practitioners would agree to this concept in principle however there are two challenges regarding implementation: The first is that most practitioners areRead

AHCC and Immunity: Evidence-Based Insights into Comprehensive Immune Support

From infection protection to disease prevention—how this shiitake mushroom extract offers comprehensive immune support for all your patients.   For centuries, shiitake (Lentinula edodes) mushrooms have been a cornerstone of traditional medicine, valued for their ability to promote immunity, vitality and longevity. AHCC (active hexose correlated compound), a standardized extractRead

Immune Resilience: A Science-Backed Protocol for Preventive Maintenance

As cold and flu season approaches, immune health is top of mind for most patients, But rather than reacting to infection, a proactive protocol centered around diet, lifestyle and science-backed supplements focuses on supporting the body’s defenses and shoring up resilience. “Reactive is the active process of responding to infection,Read

Immune Boot Camp: Immune Support for Back to School and Beyond

In the course of one year, the U.S. population contracts approximately 1 billion colds.1 Influenza accounts for 20-25 million doctor visits.1 During the fall and winter, patients are at an increased risk. Going back to school can be a stressful time for many children, and the stress can lower theirRead

Sunlight as a Non-Invasive Modulator of Ocular and Systemic Mitochondrial Function

The outer retina is abundant in mitochondria and is sensitive to the effects of aging. Studies have shown that exposure to long-wavelength light results in improved visual function via improved mitochondrial function. Therapeutic light applications are generally used on targeted tissues, but a new study shows that regional light exposure to the thorax has beneficial distal effects on vision.