Echinacea & Elderberry Reduces Flu Duration

The coincidental timing of holiday air travel and flu season poses an increased health risk for patients. Two new studies on elderberry or a combination of Echinacea purpurea and elderberry may reduce the duration and severity of symptoms from colds and flu. The first study examined the use of elderberry

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Seven Amino Acids Lower Blood Pressure Equal to Lifestyle Changes

Plant Proteins, Beans, Todays Practitioner

Loading up on beans, lentils, spinach and broccoli could do as much to reduce blood pressure as lifestyle changes. And, the amino acids in meat, fish and dairy could be a good way to reduce arterial stiffness. Research published in the Journal of Nutrition, from the University of East AngliaRead