Eight-hours of Eating with 16-hour Fasting May be an Effective Weight-Loss Plan
Intermittent fasting is gaining in popularity as a weight loss plan and a way to reduce chronic illness. The most popular of such diets is the 5:2 diet, with 5 days of regular eating followed by 2 days of strict fast. Though it might be effective, sticking to such aRead …
Read moreEight-hours of Eating with 16-hour Fasting May be an Effective Weight-Loss Plan
