Fasting Physiology and Therapeutic Diets: A Look Back to the Future, by Jeffrey Bland, PhD

The following is an excerpt from a recent article on fasting physiology by Jeffrey Bland, PhD, from our partners at Integrative Medicine, a Clinician’s Journal.  During the last 2 decades, our understanding of the metabolic and neurobiological effects of the ketogenic diet has increased and this has led to greater

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Eight-hours of Eating with 16-hour Fasting May be an Effective Weight-Loss Plan

fasting

Intermittent fasting is gaining in popularity as a weight loss plan and a way to reduce chronic illness. The most popular of such diets is the 5:2 diet, with 5 days of regular eating followed by 2 days of strict fast. Though it might be effective, sticking to such aRead …

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Valter Longo, PhD: Differential Stress – Effects of Fasting on Cancer

Interview by Craig Gustafson / Sponsored by the Oncology Association of Naturopathic Physicians 2014 Conference The following is a two-part excerpt of an interview with Valter Longo, PhD. for Integrative Medicine, A Clinician’s Journal, Dec. 2013. Part one of the interview is below, regarding cancer research and fasting. Part twoRead …

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