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Micronutrients That Do and Don’t Help Your Heart

Researchers have pinpointed specific antioxidant supplements that offer heart-protective benefits, according to a meta-analysis published in the Journal of the American College of Cardiology.  Healthy diets are rich in antioxidants like amino acids, omega-3 fatty acids, and vitamin C, but exactly how beneficial these micronutrients are for cardiovascular health hasRead

Omega-3 Polyunsaturated Fatty Acid Deficiencies & Potential Mechanisms in ADHD

ADHD

Deficiency in omega-3 polyunsaturated fatty acids (n-3 PUFAs) has recently been investigated as a potential pathogenetic mechanism in ADHD ((Stevens et al, 1995). Although current pharmacotherapies, such as methylphenidate and atomoxetine, are able to improve ADHD symptoms, there is still about 20-40% of patients with ADHD who do not benefitRead

Framingham Heart Study Data: Omega-3 Index as Predictive of Early Death and Cigarette Smoking

Low Omega-3 Index as predictive as tobacco use for early death

An inadequate Omega-3 Index may be just as powerful in predicting early death as smoking. It’s a bold statement made in a research paper published in the American Journal of Clinical Nutrition. This study is based on data from the Framingham Heart Study. The Framingham Heart Study provided unique insightsRead

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