The Neurobiology of Stress

neurobiology of stress

At the 2016 Neurobiology of Stress Workshop in Newport Beach, CA, a group of experts presented the symposium The Microbiome: Development, Stress, and Disease, published in Mammalian Genome. This report, coauthored by leading experts Jane Foster, PhD, John Crynan PhD and colleagues, summarizes and builds upon some of the key conceptsRead …

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Drop Diastolic & Systolic Blood Pressure with Yoga

Drop Diastolic and Systolic Blood Pressure with Yoga

Lifestyle modification is a cornerstone of hypertension (HPT) treatment, yet most recommendations currently focus on diet and exercise and do not consider stress reduction strategies. Yoga is a spiritual path that may reduce blood pressure (BP) through reducing stress, increasing parasympathetic activation, and altering baroreceptor sensitivity; however, despite reviews on yoga and cardiovascular disease, diabetes, metabolic syndrome, and anxiety that suggest yoga may reduce BP, no comprehensive review has yet focused on yoga and HPT. By Anupama Tyagi, MA, PhD(c) and Marc Cohen MBBS(Hons), PhD, BMedSc(Hons), FAMAC, FICAE, published Alternative Therapies in Health Medicine, Vol. 20, No. 10.

Massage Increases Oxytocin, Reduces Adrenocorticotropin

Human beings are highly social creatures who often touch each other during social interactions. Although the physiologic effects of touch are not understood fully, it appears to sustain social bonds and to increase cooperative behaviors. Oxytocin (OT) is a hormone known to facilitate social bonding, and touch may affect OT release. Previous studies seeking to relate massage and oxytocin in humans have been inconsistent in their findings.

Postnatal supplementation and early life infant stress

Postnatal supplementation with micronutrients could play a role in countering the negative effects of early life stress (ES) for infants. The significance of this recent study shows that when lactating mothers receive adequate essential miconutrients their children are less likely to suffer from cognitive problems later in life as aRead …

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