Most immune supplement advice stops at “take vitamin C and zinc.” This deep dive goes further, covering absorption saturation, homeostatic adaptation, copper status, and the growing evidence for astragalus — including its safety in autoimmune disease.
Why do some patients experience recurring immune challenges as the seasons change? One possible piece of the puzzle involves the relationship between endocannabinoid signaling, adrenal stress, and immune regulation.
Research is unveiling the importance of two interconnected components of healthy aging: Supporting the mitochondria and maintaining a healthy inflammatory response. In fact, inflammation is considered such a significant part of the aging process that the term “inflammaging” was coined. Counteracting inflammaging is linked to cognitive and heart health asRead
The challenge is that most CoQ10 supplements are not well-absorbed. Furthermore, they need to be taken with a fatty meal for optimal absorption. As I like to tell my patients, “The most expensive supplement that an individual can take is one you need, yet is not absorbing.”
The statements mentioned in this content have not been evaluated by the FDA, and are not intended to prevent, diagnosis, or treat any disease. Always work with your personal healthcare provider. Worldwide, cardiovascular disease is the number one cause of death with 17.9 million people dying annually from disordersRead
If we want our patients’ immune systems to be robust, we must take a wider view of immune health. After all, immune system support is really about whole-body health. If a patient’s body is under strain from various comorbidities, it will be more challenging to endure threats to the immuneRead
This paper will scientifically justify supporting heart health using three critical dietary supplements. I have utilized the following three supplements in clinical practice and have found them to support the health of my cardiovascular patients
Cholesterol receives the lion’s share of attention regarding heart health, but in reality, cholesterol is part of a triad of factors that need to be addressed to support the cardiovascular system. Triglycerides and C-reactive protein (CRP) are equally important in heart health. In this article, I’ll discuss the importance ofRead
Whether or not we contract a virus, bacteria, or other pathogen depends on our individual susceptibility. So what makes someone more susceptible to becoming ill? Some people can have genetically healthier immune systems or better control over their inflammatory responses. However, studies show that external factors impact immunity more thanRead
Fear, stress, and anxiety are normal responses triggered when the body perceives threats to survival. However, in modern times, we encounter situations such as deadlines at work, unemployment, financial challenges, caring for our elderly relatives, and many other situations that cause our body to get stuck in stress mode. ThisRead
