The Role of NAD+ in Aging

Feeling the effects of aging firsthand can be frustrating and even scary. Getting older doesn’t have to be a negative experience. The key is to live a healthy lifestyle to age in health with grace. Implementing the right daily habits and having an effective wellness routine can help you maintainRead

A Youthful Mindset Is Key to Aging, Living Well

Feeling young, even at an advanced age, improves medical rehabilitation outcomes, according to a new study in Gerontology. And having a “youthful mindset” helps prevent disability and illness in older adults. Study Details Researchers followed 194 patients (ages 73–84) undergoing rehabilitation programs for osteoporotic fractures or stroke. Subjects were interviewedRead

Intermittent Fasting Changes Liver Enzymes

liver enzymes and disease

Researchers in Australia have used state-of-the-art analytical tools to understand how intermittent fasting works on liver enzymes to help prevent disease. The findings will help medical scientists working in cancer, cardiovascular and diabetes research develop new interventions to lower disease risk and discover the optimum intervals for fasting. In experimentsRead

Moderate Carbohydrate Diet Extends Longevity by Four Years, says Lancet Study

moderate carbohydrate

Low or moderate carbohydrate intake, which is better for overall health? For the past decade, Americans have touted the benefits of a low-carbohydrate diet, among them the Atkins, Paleo and Ketogenic. While shunning highly processed carbohydrates is always recommended, strict adherence to these diets also snubbed certain complex carbohydrates suchRead