Recent Posts
Ashwagandha Shown to Boost Testosterone
In Ayurveda, ashwagandha is extremely popular for promoting youthful energy, longevity, and overall well-being, especially in men. In Sanskrit, ashwagandha
Oolong Tea Combats Obesity from High-Fat Diets
Can sipping a cup of oolong tea help avert weight gain? Yes, according to a new study in Frontiers in
A Physician’s Perspective on Medical Intuition
Why would healthcare providers want to use medical intuition? I spoke with Lloyd Costello, MD, a board-certified family medicine physician
In Girls, Physical Activity Does Not Lead to Fat Loss
There is no doubt that exercise and movement are essential to our physical and emotional health. But new research published
Ayurvedic Herb Helps Menopause-Related Anxiety & Cognitive Decline
Menopause is a rollercoaster ride of changes for most women. As hormone levels drop off precipitously, women begin to experience
Jarlsberg Cheese Prevents Bone Thinning
Cheese often gets a bad rap for its high calorie count and fat content. But when consumed in small portions,
Did Science Get It Wrong About Serotonin?
A major review, recently published in Molecular Psychiatry, is sending shock waves throughout the medical community. The big reveal is that
Acupuncture Helps Ward Off Diabetes
Acupuncture, used for centuries to heal a range of health problems, may be just what the doctor ordered for one
A Handful of Peanuts Takes Off the Pounds
Here’s a simple weight-loss tip for your patients — eat some peanuts every day. Adults with moderate-to-high risk of diabetes
Mindful Nutrition and Lifestyle Guide: ADHD
Attention-deficit/hyperactivity disorder (ADHD) is a globally recognized neurodiverse condition that impact a wide variety of social, emotional, and cognitive developmental
The ADHD Happy Gut Guide
Introduction: In the early 20th century, a number of isolated studies discovered a relationship between the diet and mental health.
Lyme 101, Infections and Beyond: A Clinical and Laboratory Review
About this class Dr. Jaquel Patterson, ND, MBA will discuss at length Lyme disease and other tick-borne infections, full foundational background,
Bacterial Histamine Linked to Abdominal Pain in IBS
Scientists from McMaster University and Queen’s University, both in Ontario, Canada, have identified a gut bacterial ‘super-producer’ of histamine that
Cocoa Capsules Lower Blood Pressure
For people with existing hypertension, capsules containing cocoa flavanols helped reduce blood pressure and arterial stiffness, according to a small
