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Hypertension Guidelines
Cardiovascular HealthCognitive Health

High Blood Pressure in Your 30s May Mean Dementia in Your 70s

A study published in JAMA Network Open finds that young people with high blood pressure tend to have worse brain health when they grow older.

Botanical MedicineCardiovascular Health

The Treatment Protocol I Used to Lower My BP: A Personal Case Report by Robert Lamberton, BSc, FNTP

Recently I decided to check my blood pressure which I had not done for a while. My BP has always …

Intermittent fasting

Intermittent Fasting May Reduce Risk of Type-2 Diabetes

A new study in Nature Medicine shows that a time-restricted, intermittent fasting diet lowered the risk of diabetes more than a reduced-calorie diet.

Cognitive HealthSleep

Sleep Problems Increase Risk of Stroke

A study published in Neurology finds that sleep issues ranging from excessive snoring to prolonged napping can increase the risk of having a stroke.

AgingCognitive Health

Bone Health Linked to Brain Health

A study published in Neurology finds that people with low bone density have a higher risk of developing dementia than those with higher bone density.

Cardiovascular HealthWeight loss

Losing Weight Can Promote Heart Health Even if Some Weight Is Regained

It’s no secret that excess weight is a killer. Overweight and obese people are at increased risk for high cholesterol …

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Supporting Integrative Practitioners Since 2013


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