Nutritional Medicine
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Small Servings of Whey Help Type 2 Diabetics
There’s a new reason to love whey protein powder — it may help type 2 diabetics better manage their blood sugar. That’s the conclusion of a new study in BMJ …
Fruits and Veggies Improve ADHD in Kids
There’s a simple prescription for treating ADHD in children – eat more fruits and vegetables. New findings published in the ...
Cranberries Provide Neuroprotective Benefits
Blueberries get all the glory when it comes to boosting memory and cognitive function. But according to a new study, ...
Probiotics and Gut Microbiome Trigger Emotion and Mood Brain Signatures
Can probiotics alter the gut microbiome to shift emotion and mood brain signatures? The gut microbiota-brain axis plays an important ...
Biotin Can Skew Blood Tests Results
The next time you order blood tests for a patient, be sure to ask if they are taking biotin. New ...
Krill Oil Boosts Muscle Function and Size in Older Adults
Researchers know that omega-3 fatty acids play a critical role in healthy aging. Now a new study published in Clinical ...
Eight Supplements for Sleep and Relaxation Support
As mentioned in previous articles, phosphatidylserine, ashwagandha, and melatonin, provide a wide array of nutraceuticals with evidence that backs their ...
B Vitamins May Enhance Heart Benefits of Omega-3s
The newest power duo in the supplement world may be B vitamins and omega-3 fatty acids. A study from the ...
Black Currant Helps Lessen Digital Eye Strain
From Zoom and FaceTime to TVs and laptops, our lives revolve around electronic screens. Estimates are that adults are exposed ...
Vitamin K2 May Help Aging Brains
Scientists continue to unravel the connection between cognitive function and vitamin K. In a recent rat study from Antioxidants, vitamin ...
The Immune and Gastrointestinal Benefits of Colostrum
From Top-Notch Athletes to the Critically Ill, this Colostral “First Milk” Provides Nutritional Protection What’s the nutritional superfood almost all ...
