Nutritional Medicine
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Collagen Peptides & Joint Health
According to a review in the journal Amino Acids, collagen peptide supplementation (COL) in conjunction with exercise, has been shown to help support healthy joint functionality for people with degenerative bone and joint problems. …
Collagen Peptide Supplementation Effective in Boosting Muscle Strength in Elderly Sarcopenic Males
A recent study explored the effect of collagen peptide supplementation and resistance training on body composition and muscle strength in ...
Nutrients That Support Neurodiverse Minds
All children need a wide range of nutrients to help them grow and develop. Ideally, these should come from a ...
Brain Food: How to Optimize Nutrition for Neurodiverse Children
Supporting the behavioral, emotional, and physical demands of children on the neurodiverse spectrum requires a multifaceted approach which can sometimes ...
Meta-Analysis: CoQ10 Helps Fight Fatigue
Coenzyme Q10 (CoQ10) helps combat fatigue, says a new meta-analysis published in Frontiers in Pharmacology. Several clinical studies have suggested ...
Pycnogenol Calms Restless Legs
New scientific findings offer hope and a natural solution to those who suffer from Restless Legs Syndrome (RLS) — characterized ...
The Importance Gamma-Linolenic Acid (GLA) in ADHD- The Good Omega-6
Nearly 60% of the adult brain is composed of lipids, of which approximately 35% are polyunsaturated fatty acids (PUFAs). Omega-3 ...
Cocoa Capsules Lower Blood Pressure
For people with existing hypertension, capsules containing cocoa flavanols helped reduce blood pressure and arterial stiffness, according to a small ...
The Role of NAD+ in Aging
Feeling the effects of aging firsthand can be frustrating and even scary. Getting older doesn’t have to be a negative ...
Probiotics Boost Mood in People on Antidepressants
If any of your patients are taking antidepressants, make sure they are also supplementing with probiotics daily. According to a study ...
Researchers Identify 4 Nutrients for Softer Skin
Four supplements — collagen, ceramides, hyaluronan, and procyanidin — can increase skin hydration and ease dry skin, according to a ...
