Yvonne Hart, MS, NBC-HWC 
If stress were the sole cause of hypothyroidism, we’d see a predictable pattern: every high-stress individual developing thyroid dysfunction, and every calm, Zen-like person maintaining perfect thyroid health. But that’s not the reality. While stress influences endocrine function, it’s often overemphasized as the primary driver of hypothyroidism. Instead, a range of physiological,Read
Key Takeaways Iodine Function: Integral to thyroid hormone synthesis and metabolic regulation.* Selenium Function: Supports redox balance, thyroid hormone activity, and normal cellular repair.* Molecular Interplay: Selenium and iodine collaborate to maintain thyroid hormone homeostasis and support cellular integrity.* Systemic Importance: These micronutrients influence processes far beyond the thyroid, extending their roles to immune function,Read
Black cumin seed (Nigella sativa) has been a staple in traditions for centuries, from ancient Egypt to Ayurveda and the Middle East. Now, the evidence is painting a fascinating picture: black cumin seeds’ benefits extend well beyond the spice rack. In this article, we explore how black cumin seed may support immune resilience and thyroid function.
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