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Vegetarian Diet for Sleep Apnea

It’s no secret that a plant-based diet offers nearly unlimited health benefits. Research shows that a vegetarian or vegan diet can lower body mass index, blood sugar, and cholesterol, as well as the

Vitamin E Alleviates Postmenopausal Insomnia

According to a double-blind, placebo-controlled trial in Nutrients, vitamin E was shown to help alleviate chronic insomnia disorder and enhance sleep quality in postmenopausal women. Insomnia is one of the most common conditions

Sleep: Your Night Job

Any health news junkie can see that the importance of sleep has come to center stage. Our collective interest in this shut-eye time grew when studies started linking a lack of sleep to obesity.

Melatonin – more than a hormone for sleep

In recent years, melatonin has become one of the world’s most popular dietary supplements – a fact some may attribute to an increase in screen time coupled with “always on” lifestyles. Though this

Pycnogenol Calms Restless Legs

New scientific findings offer hope and a natural solution to those who suffer from Restless Legs Syndrome (RLS) — characterized by sensations of crawling, pulling, throbbing, aching, and itching in the legs. This

Sleep and Relaxation Support

Eight Supplements for Sleep and Relaxation Support

As mentioned in previous articles, phosphatidylserine, ashwagandha, and melatonin, provide a wide array of nutraceuticals with evidence that backs their use for sleep and relaxation support. In clinical practice however, we often lack

Sleeping with the Lights On Spells Trouble

Sleeping in the dark may make you healthier, according to a new study in the Proceedings of the National Academy of Sciences. Researchers found that just one night of exposure to moderate room light negatively

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