That morning shot of espresso may be doing more than simply waking you up — it also could be increasing your cholesterol. According to a population-based, cross-sectional study published online in Open Heart, espresso consumption is significantly associated with higher serum total cholesterol levels, especially in men. As part ofRead
Hundreds of studies support garlic’s cardiovascular benefits. Now a six-week clinical trial in Nutrients shows that a fermented form of garlic — aged black garlic extract — helps lower blood pressure in people with high cholesterol. Aged black garlic has long been a staple in Asian cuisine, where it’s consideredRead
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