Magnesium
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Magnesium & Migraines
A comprehensive review of the relationship between magnesium and migraine headaches, published in the journal Nutrients, described the relevant physiology and evidence for clinical benefit. Affecting approximately 15% ...
Magnesium Bioavailability is Important for Brain Health: A Case for Magnesium Glycerophosphate
Magnesium is an essential mineral involved in brain, heart, and skeletal muscle function. It is estimated that over 50% of the population is magnesium-deficient. Only ...
Maintaining the Brain, Across the Lifespan
A comprehensive protocol with evidence-based ingredients to improve focus and concentration, enhance memory and support cognitive health for patients of all ages. Maintaining optimal brain ...
Magnesium & Brain Volume
More evidence of the likely neuroprotective effect of magnesium was recently published in the European Journal of Nutrition. This study comes on the heels of an analysis of ...
Magnesium, Homocysteine & DNA
Results of a study recently published in the European Journal of Nutrition suggest that low levels of magnesium may increase the susceptibility of DNA to damage, and that elevated ...
Best Forms of Magnesium for Sleep
The magnitude of magnesium’s importance in the human body cannot be understated. This master mineral is the fourth most abundant element in the human body ...
Extra Magnesium May Help Prevent Dementia
An abundant mineral in the body that’s also naturally present in many foods, magnesium is a cofactor in more than 300 enzyme systems that regulate ...
Magnesium: Overcoming Challenges in Measuring and Addressing Deficiencies
By Stephen Ashmead, MS, MBA / Magnesium, an essential mineral involved in many physiological processes, is a difficult mineral to test for deficiencies. Yet, many ...
